Communicating in Long-Term Relationships: Fighting Fair, Feeling Seen & Turning Conflict into Connection with Kristen O’Guin EP 67

Sofia Unfiltered

Why do so many couples lose that early chemistry—and what can they do about it? In this episode of Sofia Unfiltered, we talk with a certified sex and relationship coach about the root causes of emotional and physical disconnection. From mismatched libidos to sexless marriages, we unpack what’s really going on behind closed doors—and how couples can rebuild desire, connection, and communication.

In This Episode, We Discuss:

• Why communication often breaks down over time—and how to repair it
• How attachment styles (anxious, avoidant, secure) play out in conflict
• The role of the nervous system in emotional reactivity and shutdown
• Why many women feel obligated in sex—and how to reclaim agency and pleasure
• Tangible tools for building emotional safety, connection, and trust
• How mindful touch, regular check-ins, and breathwork can de-escalate arguments
• Why conflict can be a doorway to deeper intimacy when approached intentionally

Episode Resources:

• Visit Kristen’s website
• Connect with Kristen on LinkedIn
• Buy Kristen’s must-read for couples, Non-Violent Communication by Marshall Rosenberg

Take Action

Struggling with the same arguments, emotional disconnection, or unmet needs in your relationship? You’re not alone, and you don’t have to figure it out on your own. Explore Sofia Health’s support options to reconnect, repair, and rebuild:

• Relationship & Intimacy Coaching
• Therapists & Mental Health Counselors
• Somatic & Nervous System Healing
• Couples Communication Tools
• Spiritual & Embodiment Support

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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.