The Inheritance Within: Transforming Generational Trauma for Healing and Empowerment Inspired by Cynethia Stephens

Soft Girl Era

#Podcasting Education #Self-Improvement #Wake Up Happy Sis

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 14:35

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Explore how generational trauma shapes our lives in unique ways and discover pathways to healing and empowerment within Black communities. This episode delves into the personal and collective impact of inherited wounds, the importance of recognizing behavioral patterns rooted in history, and the transformative power of open dialogue, community support, and intentional action. Learn how breaking cycles of pain can lead to new possibilities for thriving, especially for those ready to embrace softness, rest, and self-love as acts of radical change.

990 episodes

The Inheritance Within: Transforming Generational Trauma for Healing and Empowerment Inspired by Cynethia Stephens

Soft Girl Era

published about a year ago

MP3•Episode home

990 episodes

#Podcasting Education #Self-Improvement #Wake Up Happy Sis

All episodes

1
Vulnerability as Power: Redefining Strength and Success for Black Women in Business Inspired by Dr. Kerry Ann Zamore 14:11

12 hours ago14:11

14:11

In this episode, we explore how vulnerability can be a revolutionary source of power for Black women in business. Inspired by the work of Dr. Kerry Ann Zamore, we challenge the myth that strength means never showing weakness and reveal how authenticity, community, and empathy can drive true leadership and innovation. Discover how redefining success to include well-being, mentorship, and the courage to be fully seen can transform not only your career, but also the systems around you. Step into a new era of leadership where heart and intelligence go hand in hand.…

1
The Space Between: Breaking Barriers for Black Women in Leadership Inspired by Loretta Brown 12:44

1 day ago12:44

12:44

In this episode, we confront the startling reality that more Black women have traveled to space than have led Fortune 500 companies. We unpack the deep systemic barriers that keep Black women from the C-suite, the critical difference between mentorship and sponsorship, and why policy shifts can quickly erase hard-won progress. Discover how true leadership is redefined by the lived experiences and strengths of Black women, and learn actionable steps you can take to support their advancement. Join us as we explore what it takes to move from surviving to thriving—and how each of us can help close the gap between potential and opportunity.…

1
The Paradox of Progress: When Entrepreneurship Is a Necessity, Not a Choice — Inspired by Vicki Johnson 16:52

1 day ago16:52

16:52

In this episode, we unpack the paradox at the heart of Black women’s entrepreneurship: while Black women are starting businesses at six times the national average, they also face higher unemployment and persistent barriers in traditional employment. Inspired by Vicki Johnson’s research, we explore how entrepreneurship can be both a celebration of resilience and a response to exclusion. Through powerful insights and real-world examples, we examine what true progress looks like—beyond individual success stories—and discuss how support, advocacy, and systemic change are essential for making entrepreneurship a choice, not a necessity. Join us as we challenge the narratives around opportunity and commit to building an economy where Black women entrepreneurs can truly thrive.…

1
Beyond Barriers: Wealth, Community, and Legacy Inspired by Serita Thompson 15:01

1 day ago15:01

15:01

Explore how redefining wealth creation in Black communities goes beyond individual effort to challenge systemic barriers and build new pathways for generational prosperity. Inspired by insights from Serita Thompson, this episode unpacks the power of intentional strategies, community-based education, and policy engagement. Discover real-world examples of collective action, entrepreneurship, and advocacy that are transforming economic opportunity and legacy. Join us as we discuss how embracing both personal wellbeing and communal uplift can create lasting change for future generations.…

1
Bouncing Forward: Turning Setbacks into Catalysts for Change Inspired by Adrian Nicole McCoy 12:55

1 day ago12:55

12:55

In this episode of Soft Girl Era, we explore how resilience can be a powerful catalyst for transformation, not just survival. LeAnne Dolce shares insights on using challenges as springboards for growth, especially for Black professionals and entrepreneurs facing systemic barriers. Discover how seeking community, accessing targeted resources, and sharing your authentic story can turn setbacks into opportunities for innovation and collective empowerment. Tune in to learn how to shift from survival mode to thriving, and embrace the true essence of the Soft Girl Era—where softness becomes a radical act of self-love and transformation.…

1
The Resilient Revolution: Transforming Trauma Through Vulnerability — Inspired by Angela Smith 12:27

1 day ago12:27

12:27

In this episode, we explore how vulnerability can transform trauma into triumph, inspired by Angela Smith’s powerful journey. Discover why true resilience isn’t about never falling, but about rising with honesty and community. We challenge the myth of unbreakable strength, especially for Black women, and highlight how embracing vulnerability leads to authentic connection, collective healing, and a redefined vision of leadership. Join us as we imagine a world where healing is central to success and where reaching out for support is a revolutionary act.…

1
The Resilience Revolution: Building Legacy Through Consistency Inspired by Karen Cannon 14:01

1 day ago14:01

14:01

Discover how the quiet power of consistency can spark a revolution in resilience and legacy-building. Inspired by the journey of Karen Cannon, this episode explores how showing up—especially on the hardest days—creates lasting impact for Black professionals and entrepreneurs. Learn how daily commitment, even in the face of exhaustion or uncertainty, transforms individual progress into collective empowerment and paves the way for future generations. Join us as we unpack actionable lessons on turning perseverance into legacy and embracing the marathon of meaningful change.…

1
Scars to Stars: Reclaiming Power and Boldness After Being Overlooked — Inspired by Shureka Graham 13:30

1 day ago13:30

13:30

In this episode of Soft Girl Era, we explore how to reclaim your power and boldness after being overlooked. Drawing on the wisdom of Shureka Graham, we discuss how scars from past pain can become the foundation for your greatest purpose. Through inspiring stories of women who transformed invisibility into fuel for success, you'll learn practical steps to step into your calling, embrace your worth, and let divine grace elevate you beyond limitations. Tune in for actionable insights on building resilience, cultivating boldness, and creating a ripple effect of empowerment in your community.…

1
The Final Frontier: Breaking Barriers for Black Women in Leadership Inspired by Denise Cotton 14:46

1 day ago14:46

14:46

In this episode, we explore the striking reality that more Black women have traveled to space than have led Fortune 500 companies. Drawing on new research and real-life stories, we break down the barriers that persist in corporate leadership, the power of sponsorship and advocacy, and the importance of collective action for true workplace equity. Discover how speaking up, supporting one another, and championing underrepresented voices can transform not just individual careers, but entire organizations. Step into your Soft Girl Era and learn how you can be part of reshaping the future of leadership.…

1
Beyond the Degree: Holistic Success for Black Professionals Inspired by Felic Moore 16:51

1 day ago16:51

16:51

This episode explores why higher education alone isn’t enough to guarantee success for Black professionals and how true advancement requires a holistic approach. We dive into research on persistent wage and employment gaps, the power of intentional community, the importance of resilience, and the necessity of prioritizing mental health. Discover how redefining success beyond degrees and titles—embracing joy, rest, and supportive networks—can lead to more fulfilling, sustainable careers and lives.…

1
From Broken to Blooming: Recovery After Loss Inspired by Taeisha Jamison 13:02

1 day ago13:02

13:02

After profound loss, it can feel impossible to imagine life blooming again. In this episode, we explore the journey of recovery with Taeisha Jamison, who shares how healing is not about erasing pain but honoring it and allowing new life to grow around it. Through real stories of resilience, we discuss the messy, non-linear process of grief, the power of community and spirituality, and how channeling pain into purpose can create ripples of healing. Whether you’re in the depths of loss or supporting someone who is, discover how connection, intentional action, and embracing your story can help you move from broken to blooming.…

1
Anchored Faith & Resilience: Choosing Joy in Life’s Storms Inspired by Joy Brinson 13:56

1 day ago13:56

13:56

In this episode of Soft Girl Era, we explore how anchoring your faith can transform resilience from mere survival into a source of joy and power, even in life’s toughest storms. Inspired by Joy Brinson’s journey, we discuss the importance of unshakable trust, rising after setbacks, and the courage to share your authentic story. Discover practical steps to choose joy intentionally, nurture your spirit, and redefine strength through vulnerability. Tune in for uplifting insights that empower you to drop the Superwoman cape, embrace softness, and live boldly anchored in faith—no matter what challenges you face.…

1
The Invisible Ceiling: Breaking Barriers and Building Equity Inspired by Jacquelyn Gates 14:40

2 days ago14:40

14:40

Explore the hidden barriers Black women face in professional spaces and why true equity requires more than just representation. Drawing on new research and real stories, this episode examines the impact of lost support systems, persistent wage gaps, and the dismantling of DEI protections. Discover how intentional sponsorship, transparent pay practices, and grassroots advocacy can create real change—and why everyone benefits when we build workplaces where Black women can thrive.…

1
The Invisible Ceiling: Breaking Barriers and Embracing Softness at Work — Inspired by Samirah Garnett 14:48

2 days ago14:48

14:48

In this episode, we examine the persistent barriers Black women face in the workplace, from the lack of senior sponsorship and enduring wage gaps to the impact of DEI rollbacks. Drawing on powerful research and lived experiences, we discuss why corporate promises often fall short and how true progress requires both systemic change and a cultural shift toward embracing softness and well-being. Discover actionable steps for organizations, allies, and Black women themselves to break the invisible ceiling and create workplaces where equity, empowerment, and authentic support are the norm.…

1
The Beautiful Both/And: Embracing Messy Healing and Wholeness Inspired by Shonda Collins 14:01

2 days ago14:01

14:01

Healing isn’t a straight line—it’s a layered, messy, and deeply personal journey. In this episode, we explore how embracing both brokenness and beauty can lead to authentic wholeness after trauma. Drawing on the wisdom of breast cancer survivors and the power of community, faith, and self-compassion, we challenge the pressure to “bounce back” and celebrate the courage it takes to honor every part of your healing process. Discover how vulnerability, support, and permission to rest can transform your path to recovery into a story of resilience and transformation.…

Soft Girl Era

1
The Hidden Trauma of Isolation: Rebuilding Connection After COVID Inspired by Jeannine Orange 16:01

2 days ago16:01

16:01

Explore how the pandemic’s greatest challenge wasn’t just physical health, but the emotional trauma of isolation—especially for Black professionals and entrepreneurs. This episode dives into the overlooked impact of disconnection, highlighting how organizations and communities are fostering healing, resilience, and meaningful reconnection in a post-pandemic world. Discover why true strength lies in vulnerability, and how rebuilding intentional, supportive networks is essential for both personal and collective wellbeing.…

Soft Girl Era

1
Destiny Redefined: Bold Steps and Resilience Inspired by Latonya Owens 13:24

3 days ago13:24

13:24

In this episode, we dive deep into the power of resilience and faith, inspired by Latonya Owens’ journey of overcoming adversity. Discover how your circumstances don’t have to dictate your future, and how bold choices—even in the face of doubt and setbacks—can transform your destiny. Through real stories of perseverance, we explore the practical steps and mindset shifts needed to keep moving forward, build legacy, and rewrite your narrative, one courageous decision at a time.…

Soft Girl Era

1
When Strength Meets Softness: Transforming Caregiving and Community Inspired by LaToya Bell 13:26

3 days ago13:26

13:26

In this episode, we explore the transformative power that emerges when professional strength meets personal vulnerability in caregiving. Inspired by LaToya Bell’s journey caring for her mother after a stroke, we discuss how embracing both strength and softness can deepen empathy, foster community, and lead to meaningful change in healthcare and beyond. Discover how faith, support, and honoring your own needs can turn pain into purpose, and why true resilience is found not in isolation, but in connection. If you’re navigating the challenges of caregiving or seeking permission to be both strong and soft, this conversation is for you.…

Soft Girl Era

1
Progress with Asterisks: Navigating Triumph and Barriers Inspired by April Kemp 14:19

3 days ago14:19

14:19

Explore the complex reality of Black women's progress in business and beyond, where triumph and barriers coexist. This episode delves into the duality of rising entrepreneurship and persistent economic challenges, highlighting the importance of community, advocacy, and structural change. Discover why celebrating resilience is not enough—and how true transformation requires both honoring individual success and dismantling systemic barriers. Join us as we challenge comfortable narratives and reimagine what lasting progress really means in the Soft Girl Era.…

Soft Girl Era

1
The Invisible Ceiling: Bridging the Gap Between Progress and True Equity Inspired by Victoria Owens-Burks 13:39

3 days ago13:39

13:39

In this episode, we break down the persistent barriers Black women face in American workplaces, even as diversity initiatives and representation appear to increase. Drawing on new research and lived experiences, we examine why Black women remain the most under-supported group, the impact of wage gaps, and the consequences of recent DEI rollbacks. Discover why true equity requires more than visibility and symbolism—it demands intentional sponsorship, pay equity, and meaningful action. Tune in for a powerful call to move beyond performative allyship and learn how real support and advocacy can help bridge the gap between progress and true workplace equity.…

Soft Girl Era

1
Rising from Survival to Power: The Transformative Strength of Resilience Inspired by Leslie Cockrell 13:03

3 days ago13:03

13:03

In this episode, we explore the transformative journey from survival to empowerment, inspired by the resilience of women who have faced immense adversity. Discover how overcoming trauma, rebuilding after loss, and aligning business with personal values can lead to generational change and community impact. Learn practical steps for healing, growth, and lifting others as you rise—reminding us all that resilience is not just about surviving, but about creating power and purpose from our deepest challenges.…

Soft Girl Era

1
The Unapologetic Journey: Resilience as Your Superpower Inspired by Coleia Thomas 14:11

3 days ago14:11

14:11

In this episode of The Soft Girl Era, we unpack the real meaning of resilience and why it’s your greatest superpower. Inspired by insights from Coleia Thomas, we challenge the myth that strength means never breaking and explore how true resilience is about persistence, self-compassion, and rewriting your narrative—even when no one is watching. Discover practical ways to honor your journey, embrace softness as a radical act of self-love, and take bold, unapologetic steps toward thriving in every area of your life. Step into your Soft Girl Era and learn how to ground yourself in joy, peace, and self-prioritization.…

Soft Girl Era

1
The Economic Canary: Black Women, Workforce Exodus, and America’s Warning Signs Inspired by Denitra Ellis 14:00

4 days ago14:00

14:00

Explore how Black women's unprecedented exit from the workforce reveals deep cracks in America's economic system. Drawing on Denitra Ellis's research, this episode uncovers why traditional progress narratives miss the warning signs and how Black women serve as early indicators of broader economic instability. Learn why addressing pay gaps, workplace discrimination, and barriers to entrepreneurship is not just a matter of justice, but essential for building a resilient economy that benefits everyone. Discover actionable steps for leaders, policymakers, and allies to create environments where Black women—and, by extension, all communities—can truly thrive.…

Soft Girl Era

1
The Million Dollar Theft: Exposing Pay Gaps and Reclaiming Wealth Inspired by Iris Wills 15:50

4 days ago15:50

15:50

In this episode, we confront the persistent wage gap facing Black women professionals and expose the hidden mechanisms that perpetuate economic injustice—even for those with advanced degrees and exceptional achievements. Drawing on new research and real-world case studies, we unpack how systemic barriers and recent rollbacks in diversity initiatives have deepened pay disparities, undermined generational wealth, and threatened career stability. Discover how states like New York are fighting back with pay transparency laws and community organizing, and learn actionable steps you can take to demand accountability and drive meaningful change in your workplace and beyond.…

Soft Girl Era

1
The Contradiction of Progress: Breaking Ceilings, Facing Barriers—Inspired by Linda Benson 15:19

4 days ago15:19

15:19

In this episode, LeAnne Dolce delves into the paradox of Black women's entrepreneurial growth amid persistent systemic barriers. Drawing on new research, we explore how Black women are breaking records in business ownership while still facing wage gaps, higher unemployment, and the pressures of code-switching and representation. Through inspiring case studies, discover how community, mentorship, and boundary-setting are fueling both personal and collective transformation. Tune in for honest insights on redefining success, the revolutionary act of rest, and how embracing softness can create lasting change for Black women entrepreneurs and their communities.…

Soft Girl Era

1
Redefining Entrepreneurship: Resilience, Community, and Bold Leadership Inspired by Shawna Green 14:32

5 days ago14:32

14:32

In this episode, we explore how resilience, intentional community, and bold, self-aware leadership are reshaping the meaning of entrepreneurship. Drawing inspiration from Shawna Solomon’s journey, we discuss overcoming systemic barriers, the power of strategic collaboration, and how leading with purpose can create lasting impact. Tune in for actionable insights on building strength through adversity, fostering collective growth, and using your story to inspire and empower others on the path to transformative success.…

Soft Girl Era

1
Dreams Without Deadlines: Faith, Purpose, and Perseverance Inspired by Monica Brooks 15:11

5 days ago15:11

15:11

In this episode, we explore how dreams have no expiration date and why it's never too late to pursue your purpose. Drawing on the wisdom of Monica Brooks, we discuss breaking free from society’s artificial timelines, embracing faith and perseverance, and finding the courage to begin again—no matter your age or stage in life. Discover how your experiences, resilience, and unique journey are powerful assets, and learn practical steps to revive dreams you may have set aside. Step into your Soft Girl Era and reclaim the possibility of new beginnings.…

Soft Girl Era

1
The Power of Unity: Healing and Accountability in the Black Community Inspired by Belinda Hunt 14:30

5 days ago14:30

14:30

In this episode, we explore the urgent need for unity and accountability within the Black community, drawing lessons from history and present-day movements. Through honest reflection and powerful examples—from Black Wall Street to the Black Panther Party and modern coalitions—we examine how internal division undermines collective power and how healing begins with self-examination, difficult conversations, and investment in the next generation. Join us as we challenge ourselves to break cycles of pain, build bridges, and create lasting change—because the future depends on our commitment to unity and growth.…

Soft Girl Era

1
When Pain Becomes Purpose: The Revolutionary Power of Healing Inspired by Tanishia Taylor 13:04

5 days ago13:04

13:04

In this episode of Soft Girl Era, we explore how the journey from pain to purpose can become a revolutionary act of healing and transformation. Inspired by the insights of Tanisha Taylor, we discuss the power of letting go, integrating your whole self, and turning wounds into wisdom. Discover how embracing vulnerability, prioritizing self-love, and honoring your story can spark personal liberation and create ripples of change in your community. Tune in for empowering truths and practical steps to move beyond survival and step fully into your purpose.…

Soft Girl Era

1
The Resilience Revolution: Redefining Success Through Authenticity and Truth Inspired by Victoria Bell 14:00

5 days ago14:00