Ep. 016 When mom works - the juggle is real! Finding balance without losing yourself

Softspaces Podcast

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Yolanda Lewis

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

about a year ago 20:04

MP3•Episode home

Can you really balance motherhood, work, and still have a life of your own?

The juggle is real, and if you’ve ever felt stretched too thin, you’re not alone. In this episode of Softspaces Podcast, we’re talking about the reality of being a working mom and a leader—and what balance actually looks like (hint: it’s not about doing more).

I’m sharing:
✨ The biggest myths about “work-life balance” and why we need a new approach
✨ How to hold space for your career, your kids, and yourself—without guilt
✨ Practical ways to set boundaries, prioritize what matters, and actually enjoy your life

If you’re a mom trying to lead in your work and at home, this conversation is for you. Let’s talk about how to find balance without losing yourself.

WATCH NOW!

Keywords: motherhood and leadership, work-life balance, career and parenting, working moms, leadership as a mother, mom guilt, balancing work and family, Softspaces Podcast

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

Instagram: @softspacespod
Facebook: /softspacespodcast
YouTube: @softspacespodcast

Join the Conversation:

Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
Explore more of my work and services: www.extremeoverflow.com
Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

20 episodes

Ep. 016 When mom works - the juggle is real! Finding balance without losing yourself

Softspaces Podcast

published about a year ago

MP3•Episode home

Can you really balance motherhood, work, and still have a life of your own?

If you’re a mom trying to lead in your work and at home, this conversation is for you. Let’s talk about how to find balance without losing yourself.

WATCH NOW!

Keywords: motherhood and leadership, work-life balance, career and parenting, working moms, leadership as a mother, mom guilt, balancing work and family, Softspaces Podcast

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

Instagram: @softspacespod
Facebook: /softspacespodcast
YouTube: @softspacespodcast

Join the Conversation:

Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
Explore more of my work and services: www.extremeoverflow.com
Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

20 episodes

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Yolanda Lewis

All episodes

1
Ep. 019 Beauty Unmuted: Redefining Positive Body Image 37:59

15 weeks ago37:59

37:59

What happens when your body changes—and the world still expects you to stay the same? In this 20th (and final!) episode of Season 2 of Softspaces Podcast , I’m joined by the amazing Dr. Patrice Little to talk about what it really means to redefine beauty and come home to your body after life, trauma, and healing reshape it. For the first time, I’m sharing a deeply personal part of my own journey—my experience with a prophylactic double mastectomy —and how it challenged, stretched, and ultimately softened the way I see myself. Together, we open the conversation around: ✨ Healing your relationship with your body after major change ✨ How beauty standards can silence real healing—and how to find your voice again ✨ Practicing self-compassion when your reflection feels unfamiliar If you’ve ever struggled with body image, self-acceptance, or feeling disconnected from your reflection, this conversation is for you. Let’s start talking about it—with softness, courage, and a whole lot of truth. Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep.19 Unmuted Boundaries: How to set clear boundaries in sisterhood 29:45

20 weeks ago29:45

29:45

Can you set boundaries without risking your relationships? So many of us struggle with setting and keeping boundaries—especially in close relationships like sisterhood. We worry about how they’ll be received, if they’ll create tension, or if we’ll be seen as distant or selfish. But boundaries don’t push people away—they protect what matters. In this episode of Softspaces Podcast, I sit down with Stephanie Jones, MFT , to unpack the real challenges of setting and maintaining boundaries while keeping your relationships strong. We talk about: ✨ Why boundaries are necessary, even in sisterhood ✨ How to communicate them without guilt or fear of losing connection ✨ What to do when boundaries are ignored—and how to hold them with confidence If you’ve ever felt like setting boundaries means risking your relationships, this conversation is for you. Let’s unmute our voices, protect our peace, and strengthen the connections that matter. 🔗 Watch now! Keywords: setting boundaries, sisterhood and boundaries, emotional boundaries, healthy relationships, protecting your peace, Softspaces Podcast, unmuted boundaries, Stephanie Jones MFT Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 018 Get the rest you need: Stop feeling bad about getting rest 15:54

21 weeks ago15:54

15:54

Why do we feel guilty for resting? Somewhere along the way, we started believing that rest has to be earned, that slowing down makes us lazy, and that if we’re not constantly productive, we’re somehow falling behind. But the truth? Rest is not a luxury—it’s a necessity. In this episode of Softspaces Podcast, we’re unpacking: ✨ Why we feel guilty about resting and how to unlearn it ✨ How rest actually fuels success, creativity, and overall well-being ✨ Practical ways to give yourself permission to rest—without guilt If you’ve ever struggled to slow down, set boundaries, or rest without feeling "unproductive," this conversation is for you. Let’s rewrite the story around rest and finally give ourselves the space we deserve. 🔗 Watch now! Keywords: rest without guilt, guilt-free rest, overcoming productivity guilt, self-care for leaders, burnout prevention, emotional wellness, Softspaces Podcast Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 017 Lead with intention: Daily Habits that make a Great Leader 18:06

22 weeks ago18:06

18:06

"Great Leadership Starts with Daily Habits." It’s not just about making big moves—it’s about the small, intentional choices you make every day that define your leadership. In this episode of Softspaces Podcast, I’m breaking down the leadership rituals that build confidence, resilience, and lasting impact. Whether you’re leading a team, a business, or your own life—this one’s for you. 💬 What’s one habit that has shaped the way YOU lead? Drop it in the comments! Watch the clip and listen to the full episode now! #LeadershipHabits #MindfulLeadership #SoftspacesPodcast #DailyRituals #LeadWithIntention #GrowthMindset #PersonalGrowthForLeaders Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 016 When mom works - the juggle is real! Finding balance without losing yourself 20:04

23 weeks ago20:04

20:04

Can you really balance motherhood, work, and still have a life of your own? The juggle is real, and if you’ve ever felt stretched too thin , you’re not alone. In this episode of Softspaces Podcast , we’re talking about the reality of being a working mom and a leader —and what balance actually looks like (hint: it’s not about doing more). I’m sharing: ✨ The biggest myths about “work-life balance” and why we need a new approach ✨ How to hold space for your career, your kids, and yourself—without guilt ✨ Practical ways to set boundaries, prioritize what matters, and actually enjoy your life If you’re a mom trying to lead in your work and at home, this conversation is for you . Let’s talk about how to find balance without losing yourself. WATCH NOW! Keywords: motherhood and leadership, work-life balance, career and parenting, working moms, leadership as a mother, mom guilt, balancing work and family, Softspaces Podcast Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 015 Trauma doesn't define you: How to heal and create a fresh start 27:26

23 weeks ago27:26

27:26

Ever wonder if your past could be the foundation for a beautiful new beginning? In this episode of Softspaces Podcast, "Trauma Doesn't Define You: How to Heal and Create a Fresh Start," I invite you to explore how the experiences that once hurt can ultimately guide us toward healing. With heartfelt insights and practical tools, we talk about transforming pain into power—honoring your journey, reclaiming your inner strength, and gently stepping into a future full of possibility. If you’re on a path toward healing or looking for a way to move forward with renewed hope, this conversation offers a safe, understanding space to reflect and grow. WATCH NOW! Keywords: trauma healing, fresh start, emotional empowerment, personal growth, healing journey, self-transformation, Softspaces Podcast Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 014 Healing your inner Child: Reparenting with Self-compassion 17:58

25 weeks ago17:58

17:58

Ever wonder if you could be the caring parent to yourself that you always needed? In this episode of Softspaces Podcast, we get real about reparenting—learning how to nurture your inner child so you can finally heal old wounds and grow into your truest self. I share personal insights and down-to-earth strategies for recognizing the parts of you that still need love, and practical ways to fill that space with self-compassion and gentle care. If you’re ready to transform your pain into a pathway for authentic growth, this conversation is for you. Let’s create a safe, unmuted space where you can reclaim the nurturing power that’s always been inside you. Like and Share! Keywords: reparenting, inner child healing, self-compassion, emotional healing, personal growth, trauma recovery, authentic transformation, Softspaces Podcast Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 013 Trigger Warnings: How to Transform Pain into Power 19:15

26 weeks ago19:15

19:15

Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitations to dig into what’s really happening inside, and even to turn that discomfort into a source of personal power. In this conversation, we cover: - How recognizing our triggers can shine a light on the areas that need healing. - Down-to-earth strategies to shift from feeling overwhelmed to feeling empowered. - Practical ways to use mindfulness and self-awareness to transform pain into power. If you’ve ever wondered whether there’s a better way to handle those tough moments, join us for a real, relatable conversation that shows you how to turn pain into a stepping stone for growth. Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 012 Leading Beyond the Ego: How to Drive Compassionate Change and Healing in the Workplace 22:12

27 weeks ago22:12

22:12

In this powerful episode of Softspaces Podcast, we unmask narcissistic leadership and explore transformative strategies for creating a more compassionate work environment. Learn how to lead beyond the ego and drive authentic change by embracing empathy, self-awareness, and mindful communication. Whether you’re a leader navigating challenging dynamics or an employee seeking healthier workplace cultures, this episode offers actionable insights for healing toxic environments and fostering emotional wellness. If you find value in this conversation, please like, comment, and subscribe for more insights on leadership, healing, and personal growth. Keywords: narcissistic leadership, leading beyond the ego, compassionate change, workplace healing, emotional wellness, transformative leadership, mindful communication, healing workplace, Softspaces Podcast Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 011 - Why Adult Friendships Feel Hard and How to Build Them 20:40

28 weeks ago20:40

20:40

Have you ever found yourself saying, “No new friends,” or wondering why making connections as an adult feels so complicated? In this first episode of Season 2 of Softspaces Podcast, we’re diving into the challenges of adult friendships and why they’re often shaped by our past experiences. ✨ In this episode, we’ll explore: How childhood wounds and attachment styles shape our approach to relationships. The emotional walls we build to protect ourselves and how they block connection. Practical steps to create and nurture meaningful friendships as an adult. Friendships in adulthood may not come easy, but they’re worth it. Let’s break down the barriers, unlearn the fears, and discover how to build authentic, fulfilling connections. 🎧 Tune in now and let’s navigate this journey together! #SoftspacesPodcast #AdultFriendships #AttachmentStyles #HealingJourney #NoNewFriends #EmotionalWellness #FriendshipGoals #BuildingConnections Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 010 Why We Numb: Finding Your Way Back Home to Heal 20:32

34 weeks ago20:32

20:32

In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. Together, we’ll uncover the subtle ways we disconnect, why it happens, and how we can gently come back home to ourselves. I’ll share practical tools like body scanning, grounding exercises, and creating intentional space to help you begin feeling and healing in a safe way. Let’s step out of survival mode and into true connection—because real healing starts when we come back to ourselves. Keywords : trauma coping mechanisms, emotional numbing, survival responses, healing from trauma, body awareness, grounding techniques, reconnecting with yourself, personal healing journey, trauma recovery tools Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

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Ep. 009 Breaking the Cycle: Healing Your Generational Patterns 28:03

35 weeks ago28:03

28:03

Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and the intentional steps we’re taking to heal. In this Softspaces episode, we discuss: - Identifying generational patterns in your family. - The courage it takes to break free and create new paths. - The power of choosing healing over hurt and rewriting your legacy. This episode wraps with a calming mini-breathwork session to help you reflect and reset. Let’s break the cycles together. Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 008 Protect Your Peace: How words matter and heal relationships 24:02

36 weeks ago24:02

24:02

Your words carry the power to protect your peace and heal your relationships. In this episode of Softspaces, we delve into the transformative impact of mindful communication. You’ll discover: + How the way you speak can affect your emotional well-being and others'. + Practical strategies for using words to set boundaries and nurture healthy connections. + Ways to embrace communication as a tool for healing and growth. Whether you're navigating tough conversations or simply aiming to foster deeper connections, this episode is your guide to speaking with intention and kindness. Stay tuned for a peaceful breathwork session to close out the discussion. Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

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Ep. 007 - Invisible Wounds: How Trauma Shapes Our Reactions 19:13

37 weeks ago19:13

19:13

Ever wonder why certain situations hit harder than others or why your emotions feel so overwhelming sometimes? In this episode of Softspaces Podcast, we’re having an honest conversation about the invisible wounds we all carry—the life experiences that quietly shape our reactions, choices, and relationships. You’ll hear how to recognize emotional patterns rooted in the past, practical tips to start lightening the load, and ways to connect more deeply with yourself and others. We’ll wrap it all up with a soothing breathwork exercise to help you feel grounded and present. Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

1
Ep. 006 Betrayal Hurts: Overcoming the Deep Wounds of Broken Trust 24:36

38 weeks ago24:36

24:36

Betrayal strikes at the core of who we are, breaking trust and leaving us with deep emotional wounds. In this episode of Softspaces Podcast, we explore the pain of betrayal and the path to healing. Discover why betrayal is so devastating, how to begin trusting yourself and others again, and how to find hope in the aftermath of broken relationships. Whether you're processing betrayal from a partner, friend, or family member, this episode will empower you to heal and rebuild. If your heart has felt broken by betrayal, this episode is for you. Pull up, tune in and learn how to listen to your body, find rest, and allow space for recovery while you continue on your trauma healing journey. Remember, it’s okay to heal – healing takes time and compassion. 💜 ✨ Subscribe now to Softspaces for weekly episodes on self-care, healing, and reclaiming your softness. 📍 Available on Apple, Amazon, iHeart, Spotify, and YouTube. 🎧 Don’t forget to share your thoughts in the comments – we’re in this journey together. This week's playlist: https://tinyurl.com/36zb49xz 💛#SoftspacesPodcast #UnMuted #HealingJourney #TraumaRecovery Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

Softspaces Podcast

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Ep. 005 Healing Beyond Survival: Restoring Your Soul After Trauma 34:55

39 weeks ago34:55

34:55

In this episode of Softspaces, we’re unpacking the powerful journey from merely surviving to truly healing emotionally and spiritually. When we go through trauma, it’s natural to disconnect as a way to survive. But while survival mode keeps us safe in hard times, it also shuts down parts of us that need healing. To move forward, we need to reconnect—especially with God. Together, we’ll explore what it takes to let go of survival patterns, open up to love, and embrace a faith-driven path to wholeness. I’ll share insights on how to rebuild trust, restore faith, and reconnect with God in a way that nourishes your spirit beyond mere survival. Whether you’re just starting to heal or looking to deepen your spiritual connection, this episode is your invitation to discover how you can move from surviving to thriving. Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

Softspaces Podcast

1
Ep. 004 Am I Really Healing? Signs You're on the Path to Wholeness 24:09

40 weeks ago24:09

24:09

Ever wondered if you’re truly healing or just surviving? 🤔 In this week’s episode of Softspaces , we explore the subtle, yet powerful, signs that real healing is happening—even when it feels like nothing’s changing. We talk about choosing peace over old patterns, celebrating small wins, and honoring the growth happening beneath the surface. Your healing journey is valid, and you deserve to feel seen and supported every step of the way. 💛 Join me as we unmute the quiet ways healing shows up in our lives. 🎧 Listen now and let’s keep healing, together. #HealingJourney #SoftspacesPodcast #SignsOfHealing #EmotionalGrowth #ProgressNotPerfection #TraumaHealing #Unmuted #InnerWholeness #EmotionalBalance #HealingWithGrace Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

Softspaces Podcast

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Ep. 003 Sisterhood Unmuted: Holding Space for Growth (without Judgement) 19:08

41 weeks ago19:08

19:08

In this heartfelt episode of Softspaces , we dive into the sacred bond of sisterhood—where vulnerability, growth, and love meet. Join me as I sit down with my own sister to explore how we’ve navigated the complexities of learning and re-learning how to hold space for each other’s growth. We share our personal journey of finding ways to support one another without judgment , while still enjoying the beauty of being sisters. This conversation isn’t just for siblings—it’s for anyone who values deep, meaningful connections and wants to learn how to create soft, unmuted spaces in their relationships. Tune in to discover how we turned our differences into opportunities for deeper connection, trust, and love. This episode is packed with insights on emotional intelligence , vulnerability , holding space , and how to build stronger relationships through healing and authentic communication . Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

Softspaces Podcast

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Ep. 002 Exhausted by Trauma Healing (and How to Recharge) 24:01

42 weeks ago24:01

24:01

In this episode of Softspaces, we’re diving into the exhaustion that often accompanies trauma processing and healing. 🧘🏽‍♀️💤 You’ve taken steps to heal, but why does it sometimes leave you feeling so drained? If you’re navigating your healing journey and wondering why you feel more exhausted than ever, you’re not alone. Host Yolanda Lewis explores the emotional, mental, and physical toll that trauma healing takes on our bodies. From the overwhelm of emotional processing to the silent fatigue of being "on" all the time, we’ll discuss the reasons behind this weariness and how to nurture yourself through the healing journey. 🌱 If you’re feeling exhausted by the process of healing, this episode is for you. Pull up, tune in and learn how to listen to your body, find rest, and allow space for recovery while you continue on your trauma healing journey. Remember, it’s okay to be tired – healing takes time and compassion. 💜 ✨ Subscribe now to Softspaces for weekly episodes on self-care, healing, and reclaiming your softness. 📍 Available on Apple, Amazon, Spotify, and YouTube. 🎧 Don’t forget to share your thoughts in the comments – we’re in this journey together. This week's playlist: https://open.spotify.com/playlist/2VoiGpwW37S21GjUIKx4dk?si=wpjnLV2nSO-QBskcLEot5g 💛 #SoftspacesPodcast #UnMuted #HealingJourney #TraumaRecovery Thank you for tuning in to Softspaces Podcast with Yolanda Lewis! If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com…

Softspaces Podcast

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Ep.001 Why you need soft spaces and I do too! 17:01

43 weeks ago17:01