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2.2 Reflect: Triggers as Teachers
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Understanding and Healing Triggers: A Journey of Self-Discovery
In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the concept of triggers—those moments when something or someone causes a strong emotional response. She explains how these triggers are reflections of unhealed parts within us and offers practical steps to use them for self-growth. Through pausing, identifying patterns, practicing self-compassion, approaching with curiosity, and reframing and releasing, listeners are guided on how to transform their triggers into powerful tools for healing and self-discovery.
00:00 Welcome to SolSocial with Dr. Makeba
00:23 Understanding Triggers: A Deep Dive
01:58 Identifying and Pausing: The First Step
02:59 Self-Compassion and Acceptance
04:08 Reflecting with Curiosity
05:05 Reframe and Release: Transforming Triggers
06:45 Final Thoughts and Next Steps
Sol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.
✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High.
🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli
🎙 Host: @DrMakeba4Love222
💬 Facebook Community: bit.ly/SolSocialVIPGroup
📸 IG: @solsocialpodcast
Ways to Support the Show:
- Like, subscribe, leave a comment, and share with your people
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May your spirit be light, and your soul be free.
With love and light,
– Dr. Makeba & Friends
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