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Solve for Mom | Work Life Balance, Career Planning, Find Purpose, Prioritize, Flexible Job, Manage Time
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EP 33: Top 5 Things Moms Can Do NOW to Boost Quality of Life [Spring Into Action Series]
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Content provided by Dr. Anokhi Kapasi - Life & Career Planning Coach + WAHM + Homeschooling Mentor, Dr. Anokhi Kapasi - Life, and Career Planning Coach + WAHM + Homeschooling Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anokhi Kapasi - Life & Career Planning Coach + WAHM + Homeschooling Mentor, Dr. Anokhi Kapasi - Life, and Career Planning Coach + WAHM + Homeschooling Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hello Ambitious Mama!
Are you rushing through your days, feeling like you're just surviving instead of truly living? Maybe you've lost sight of what brings you joy amidst the constant demands of motherhood. Do you ever look at your life and think, "Is this all there is?"
I hear you. I know firsthand how it feels to have everything look perfect on paper - the loving family, the successful career - yet still feel like something's missing. I wanted to know that each day I was improving the quality of my family’s life and making an impact in my world, but instead I felt stuck with obligations and mundane tasks. Everything changed when I stopped waiting for life to happen and started intentionally designing it.
In today's episode, I'm sharing 5 essential strategies to help you to live a high-quality. If you’re ready to get back into the driver’s seat and set the quality standards in your life, hit play and together we can solve for Mom!
Episode Highlights- (0:00): Teaser
- (2:39): SFM listener shout-out
- (6:31): Defining what a high quality of life is in mom life terms
- (8:16): 1. Freedom is the foundation of a high-quality life
- (11:03) 2. Reconnect with activities that light you up
- (15:15) 3. Make an impact through purposeful living
- (16:22) 4. Set standards that elevate your daily experience
- (18:30) 5. Experience the transformative power of slowing down
- (20:41): Re-cap
- (21:33): 🎯 Private coaching - create a high-quality mom life
⏮️ The relationship between planning and freedom
⏮️ A guide to rediscovering your passion and purpose as a mom
⏮️ Implementing minimalism to create peace in your mom life
Let’s Connect!👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!
💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives
📱 Solve for Mom group on LinkedIn
❓ Questions? Email me at [email protected]
// Science-based life planning to excel while prioritizing family time //
36 episodes
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