If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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40: Finding Time For the Relationship, Is That Possible?
Manage episode 373431317 series 3455055
Content provided by Jason A Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason A Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is one of the biggest complaints for parents.
Our time is devoted to kids, work, exercise, then maybe the relationship…
Where do we find time for the relationship?
But... You will feel better if you two move the relationship up in your priorities. You will be a better parent, live longer, and have improved memory. You are also modeling a good relationship for your kids.
Here's a link to the State of the Union meetings John Gottman developed.
Here's a link to Jason's Couples Therapy practice.
67 episodes
40: Finding Time For the Relationship, Is That Possible?
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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Manage episode 373431317 series 3455055
Content provided by Jason A Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason A Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is one of the biggest complaints for parents.
Our time is devoted to kids, work, exercise, then maybe the relationship…
Where do we find time for the relationship?
But... You will feel better if you two move the relationship up in your priorities. You will be a better parent, live longer, and have improved memory. You are also modeling a good relationship for your kids.
Here's a link to the State of the Union meetings John Gottman developed.
Here's a link to Jason's Couples Therapy practice.
67 episodes
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 67: Therapeutic Journeys: Brandon on RLT and Relationship Dynamics 34:13
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Play Later Play Later Lists Like LikedSend us a text Jason Polk, a seasoned therapist specializing in couples therapy, hosts Brandon Schwartz, LCSW, from Colorado Relationship Recovery on the podcast. Brandon shares his journey of becoming a therapist, influenced by overcoming bullying, depression, and a transformative experience with his own therapist in middle school. He discusses his educational path, shifting from a desire to join the Marines to pursuing psychology, eventually finding his passion in couples therapy. The conversation touches on the modalities of Relational Life Therapy (RLT) and its differences from other therapies, the concept of grandiosity and narcissism in relationships, and the profound impact therapy can have on personal and relational growth. Brandon emphasizes the importance of empathy, accountability, and differentiation in therapy, explaining why he finds his work both revolutionary and rewarding. 00:00 Introduction and Guest Welcome 01:09 Brandon's Journey to Becoming a Therapist 02:47 High School and College Experiences 04:04 Choosing Marriage and Family Therapy 05:36 Impactful Therapy Experience 09:02 Relational Life Therapy (RLT) and Couples Work 13:57 First and Second Order Change in Therapy 15:34 Family Influence and Accountability 18:28 Understanding Human Behavior in Therapy 19:20 The Importance of Self-Realization 20:22 Personal Wake-Up Calls 22:21 The Role of Direct Feedback 25:31 Defining Narcissism in Therapy 31:51 The Revolutionary Impact of Couples Therapy To learn more about Brandon and work with him, visit his About page .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 66: Repair, what it means and why it's so hard 9:00
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Play Later Play Later Lists Like LikedSend us a text In this episode of 'Solving Disconnection and Creating Connected Relationships for Couples and Parents,' therapist and coach Jason Polk delves into the importance of repair in relationships, why it's challenging, and how to effectively navigate it. Polk explains the concept of repair as restoring relationships after conflicts and discusses two main barriers: ego and lack of skills. He shares personal insights and strategies, including the importance of repairing in the moment and post-conflict methods like offering a sincere apology and sharing vulnerability. He emphasizes that repair is vital for healthy relationships and provides practical advice for couples to enhance their connection. Listeners are encouraged to prioritize repair over ego for the sake of their relationships and families. 00:00 Introduction and Welcome 00:28 Understanding Conflict and Repair 01:11 The Role of Ego in Repair 03:39 Repairing in the Moment 05:15 Repairing After a Fight 08:00 Conclusion and Final Thoughts Feedback Wheel PDF This episode was inspired by this blog: The Art of Repair: What It Means and Why It's So Hard…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text In this episode of 'Solving Disconnection and Creating Connected Relationships for Couples and Parents,' Jason Polk, a therapist and coach with over 10 years of experience, discusses the financial and emotional costs of marriage counseling versus divorce. Jason highlights the expense and emotional toll of contested divorces, which can range from $10,000 to $15,000, compared to the relatively lower cost of marriage counseling. He explains how counseling can help either salvage a relationship or make the separation process more compassionate and dignified. Jason states that counseling can be valuable in creating healthier futures, whether couples stay together or separate. 00:00 Introduction to the Show 00:27 Marriage Counseling vs. Divorce: An Overview 00:39 Financial and Emotional Costs of Divorce 02:17 The Role of Marriage Counseling 05:23 When Divorce is Inevitable 06:15 Cost Comparison: Counseling vs. Divorce 06:48 Conclusion and Final Thoughts Couples Intensive episode . This episode was inspired by Jason's blog post . Jason's marriage counseling practice .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Understanding Cheating: Definitions, Impacts, and Pathways to Healing In this episode of 'Solving Disconnection and Creating Connected Relationships for Couples and Parents,' therapist and coach Jason Polk explores the complex topic of cheating. He delves into the different forms of infidelity, including financial and emotional cheating, and emphasizes the importance of explicit agreements between partners. Polk also discusses the synonyms and antonyms of cheating and provides insights into how a lack of openness can create a breeding ground for infidelity. Key takeaways include the critical role of trust, honesty, and transparency in preventing and recovering from betrayal. 00:00 Introduction to the Show 00:22 Defining Cheating and Infidelity 01:12 Types of Cheating 02:03 Importance of Agreements in Relationships 03:29 Emotional Affairs and Implicit Agreements 05:00 Antonyms of Cheating 05:21 Conditions Leading to Cheating 06:20 Conclusion and Final Thoughts This blog inspired this episode: What is considered cheating?…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Jason explores the purpose of marriage beyond initial infatuation and love chemicals. He explains that marriage is an essential emotional refuge and economic partnership, providing a place for vulnerability, acceptance, and the sharing of resources. Jason discusses typical relationship dynamics like the pursue-withdraw cycle and how past experiences shape our partner interactions. He emphasizes the importance of prioritizing the relationship to foster connection and joy. Through understanding and intentional effort, marriage can bring resilience and confidence. By succeeding as a team, it can make life more enjoyable and less expensive. 00:00 Introduction to the Show 00:25 The Science of Love and Monogamy 01:07 Impact of Upbringing on Relationships 02:40 Purpose of Marriage 03:17 Emotional and Economic Benefits of Marriage 04:57 Challenges in Marriage 06:17 Conclusion and Final Thoughts To read the blog that inspired this episode, you can check out: What's the Purpose of Marriage? A Marriage Counselor's Perspective . Click here to learn more about Jason's couples therapy agency .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 62: 10 Tips to Fix Your Relationship and Get Back on the Right Track 9:31
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Play Later Play Later Lists Like LikedSend us a text In this episode, Jason shares ten actionable tips to help couples maintain harmony, reduce disharmony, and effectively repair their relationships. The tips are structured within a framework that includes understanding the phases of harmony, disharmony, and repair. Key points include connecting with your partner through daily gestures, understanding and navigating attachment dynamics, using timeouts to prevent conflicts, making effective apologies, showing vulnerability, using communication tools like the feedback wheel, and taking things less personally. The goal is to foster more connection and less conflict in relationships. 00:00 Introduction to Relationship Tips 00:06 Understanding Relationship Phases 00:47 Tips for Maintaining Harmony 02:37 Addressing Disharmony 06:04 Effective Repair Strategies 08:46 Conclusion and Final Thoughts Links: State of the Union Meeting Feedback Wheel Relationship (Attachment) Quiz This episode in 10 tips to fix your relationship in blog form.…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 61: Relationship lessons from Dr. Laura Louis 37:53
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Play Later Play Later Lists Like LikedSend us a text In this episode, Dr. Laura Louis, a seasoned couples therapist, shares her insights and experiences from her 20-year career. She discusses the challenges and joys of working with couples, the importance of effective communication, and how vulnerability and emotional intimacy play crucial roles in relationships. Dr. Laura also discusses common issues such as the negative sentiment override, the impact of family of origin, and practical strategies for improving relational dynamics. Introduction Dr. Laura's Background Challenges of Couples Therapy Creating Connection in Relationships Men and Feelings Effective Communication Tools Signs You Should Seek Couples Therapy Stonewalling and Taking Breaks Final Thoughts and Resources Link to Dr. Laura Louis' Atlanta Couple Therapy practice. Her book Martial Peace ___ You can learn more about Jason's couple therapy practice here.…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 60: From Emotional to Sexual Intimacy: A Guide for Males (and Couples) 7:28
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Play Later Play Later Lists Like LikedSend us a text Sex can be a powerful way to connect, but for many men, it's often the only way they're taught to access vulnerability and emotional closeness. This can create a rub, especially when partners need emotional intimacy to feel open to physical intimacy. In this blog, we break down the dynamics of intimacy using the metaphor of a wedding cake. Couples thrive when they intentionally build each layer tier of the cake. Listen to discover how to strengthen your relationship, deepen intimacy, and foster connection beyond sex. This episode is in blog form: From Emotional to Sexual Intimacy: A Guide for Males (and Couples) . For the blog on how to start with awareness of feelings, go here: Get in Touch With Your Feelings .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 59: How to Fall Back in Love With Your Partner 9:22
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Play Later Play Later Lists Like LikedSend us a text Do you two feel like roommates? Or cost-sharing-associates? Have you and your partner drifted into feeling more like roommates than lovers? Just co-parents? Or “cost-sharing-associates?” It’s easy for the initial spark to dim as time passes, but rekindling it is possible. This quick episode talks about how to reconnect and feel love again. I also share why you two have drifted apart, how to break the cycle of disconnection, and how couples therapists help couples do just that. One of our favorite quotes from Terry Real is: “Intimacy is not something you have, but something you do.” I share how you two can intentionally foster intimacy and how you can be that passionate couple again! This blog inspired this episode.…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 58: What are psychological boundaries and what do they mean for you? 7:35
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Play Later Play Later Lists Like LikedSend us a text This episode discusses functional, psychological boundaries and what is not. What are not functional boundaries? They are if we are behind walls or boundaryless. We will define that and what physiological boundary violations are. This will also encourage you to reflect on your boundaries as well. Here's the link to the chart I mentioned. You can learn more about our couples therapy practice .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 57: Let's talk about mess, do you think your partner is sloppy? 6:53
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Play Later Play Later Lists Like LikedSend us a text Mess is one of the content issues that come up in couples therapy. If this is an issue for you, you can check out what you can do on your side of the relationship and what you two can do as a team. Link to the Fair Play Card Deck . Click here to read the blog this episode was inspired by: Couples Counseling and Your Messy Partner .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Is your marriage or relationship on the brink? Here are four things you can do to save your marriage. Essentially, there needs to be something different and not more of the same. These four things are usually the most common complaints partners have. Check it out! Click to learn more about our couples therapy agency in Denver, Colorado.…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 55: What is a Couples Intensive aka Marriage Retreat? 11:53
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Play Later Play Later Lists Like LikedSend us a text This episode might be of interest to those of you who may be on the brink of divorce or breakup, for those who don't have a lot of time, and for those who harbor a lot of resentment. In this episode, I share how I define couples' intensives and why they are popular in my practice. Click here for more information about couples intensives . Click here to set up a free couples intensive consult .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 54: What Does It Mean To Date Forever? Interview with Sammi & Nate Jaeger 47:58
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Play Later Play Later Lists Like LikedSend us a text It means being intentional about connection and collaboration. Sammi and Nate share their framework for staying connected and the eight domains they work on together. They share what they’ve learned from over 190 episodes of their Date Forever podcast and over 15 years of being together. Also, they are a lovely couple! Listen to the Date Forever podcast . Work with Sammi to create a fueled-up life: https://www.sammijaeger.com/ Have their goal-setting guide: https://www.sammijaeger.com/agp…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 53: Let's Talk About Sex, Substance Abuse, and Safety. Interview With Matt Salis 29:20
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Play Later Play Later Lists Like LikedSend us a text Matt Salis shares his knowledge of sexual health and how it interacts with addiction. We also talk about sexual desire discrepancies and what you can do about them. And what’s something that can get you more sex? The Untoxicated Podcast . Echos of Recovery & Shout Sobriety
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text What are the problems with needing to be right? And what are the issues with holding on to "objective truth." This episode will help you know what to do to fix that. To help you embrace more subjective truth in your relationship. Because relationships are two subjective truths navigating life together. Visit my couples therapy practice website.…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text What’s an effective way to go about having more sex when there are desire discrepancies? I’ll also share what I mean by my acceptance vs control. I’ll address these questions in the context of a recent couples session I had. To learn more about my couples therapy practice, click here: https://coloradorelationshiprecovery.com…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 50: What is the first and second consciousness in your relationship? With Kayla Crane, LMFT 24:00
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Play Later Play Later Lists Like LikedSend us a text Kayla Crane and I are trained in the same school of thought. Kayla shares the critical idea of taking space in your relationship – literally and in your head to create peace. She also shares her experience with couples therapy, her meditation journey, and why she still meditates. In this episode, find out how meditation helps cultivate second consciousness and what that means. You can find Kayla here: southdenvertherapy.com As well as on her Colorado Relationship Recovery page .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 49: A Quick Exercise for Cultivating Appreciation and Gratitude 5:25
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Play Later Play Later Lists Like LikedSend us a text Here are the questions for the exercise: What have I received from my partner? What have I given to my partner? What troubles and difficulties have I caused my partner? For more about Jason's therapy practice, visit here: https://coloradorelationshiprecovery.com/
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 48: What is a foundational relationship tool, that’s not really a tool? 12:09
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Play Later Play Later Lists Like LikedSend us a text I teach every couple one crucial thing, especially those who fight a lot. It's not quite a relationship tool, but you need to practice it for relationship tools to work. We have a Door A and a Door B and you want to go through Door B. Find out what exactly that is in this episode. More about Jason's couples therapy practice . Follow Jason on TikTok & Instagram…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 47: What is Playful Parenting & How You Can Have More Fun Being a Parent? With Meghan Englert 36:59
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Play Later Play Later Lists Like LikedSend us a text Meghan Englert is a therapist and a Playful Parenting Coach and she’ll share what playful parenting is. Her tagline is, "Bond more battle less!" You will learn how to incorporate play into your parenting and why getting on the same page as parents is so powerful. Meghan shares stories and her journey towards a more peaceful family. You can find her at: MeghanEnglert.com Her Facebook Group: Judgement Free Parent Zone Follow her on Instagram & Facebook…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 46: 4 Things To Do When Your Relationship Is Falling Apart 8:24
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Play Later Play Later Lists Like LikedSend us a text If you’re in a period of disconnection, or there’s been a big fight recently, listen to this episode and do each of the four things. I’d be lying to you if I said my current relationship has never felt like it was falling apart. In this episode, I’m sharing my experience implementing these four things. Click here to learn more about Jason's Couples Therapy Practice . The 4 Things: 1) Put your ego aside 2) Request to talk 3) Share vulnerability 4) Give understanding to receive understanding…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text The purpose of this tool is to create awareness of the Core Negative Image (CNI) you have of your partner. It also helps if your partner does this exercise as well. Here, you'll learn to stop when "CNI triggered" and how to behave in a way that helps your partner feel at ease. Here's the CNI Handout I went through .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 44: How Does Self-Intimacy Help With Sexual Desire Discrepancies? With Nicole Colleen 27:07
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Play Later Play Later Lists Like LikedSend us a text This episode explores sex with sex and intimacy coach Nicole Colleen. We discuss self-intimacy and how that can help you with the desire discrepancy often found between parents. We also discuss how you may have stories associated with sex you tell yourself, and what is a good sex life? Find out in this episode. Nicole's Instagram Nicole's let's talk sex free guide .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 43: What kills love? How can you repair that? with Cheri Timko 22:49
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Play Later Play Later Lists Like LikedSend us a text First question: What kills love? Second question: How can you repair that? Third question: Should we let our kids have every resource of ours? This episode is some highlights from a talk I had with Cheri Timko. Cheri is a Couples Relationship Coach who helps couples thrive in their marriages. She is the owner of Synergy Coaching . Cheri has the ability to make complex things like how to have a healthy relationship simple. See highlights from the podcast on TikTok & Instagram…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 42: Parenting Kids With Special Needs with Anouk Briere-Godbout 44:21
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Play Later Play Later Lists Like LikedSend us a text How do you manage kids with special needs and your relationship? Why is looking at your expectations of a parent an important thing to do? We will discuss these topics in today's episode with Anouk Briere-Godbout, as well as grieving and understanding why it's important to know where your partner may be. Anouk is a mentor and support for parents of "emotionally intense kids" for whom nothing in the “general parenting advice” seemed to work. She helps parents quit feeling like you’re failing at parenting and empowers you to feel confident in trying different things that fit your kids’ needs. Anouk's website, Family Moments , and link to her free Mini-Course .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 41: What is the Easiest and Best Thing You Can Do For Your Relationship? 10:27
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Play Later Play Later Lists Like LikedSend us a text If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship. I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony. Appreciation Reflections: · What are some of my partner’s unique positive traits? · How have I benefited from those positive traits? · How has my partner made me a better person? · What do they do for you and your family? · In what ways have I grown while with my partner? · Reflect on an amazing vacation or getaway together. What about that was so great? Naikan Reflection: · What have I received from my partner? · What have I given to my partner? · What troubles and difficulties have I caused my partner? Welcome Home Exercise Love Language Quiz More about Jason Polk, Couples Therapist…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 40: Finding Time For the Relationship, Is That Possible? 11:17
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Play Later Play Later Lists Like LikedSend us a text This is one of the biggest complaints for parents. Our time is devoted to kids, work, exercise, then maybe the relationship… Where do we find time for the relationship? But... You will feel better if you two move the relationship up in your priorities. You will be a better parent, live longer, and have improved memory. You are also modeling a good relationship for your kids. Here's a link to the State of the Union meetings John Gottman developed. Here's a link to Jason's Couples Therapy practice.…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 39: Agreements, Resentment & Sex: A conversation with Kara Hoppe, author of Baby Bomb! 28:19
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Play Later Play Later Lists Like LikedSend us a text This is a replay of an episode I recorded with Kara Hoppe over a year ago. She's co-authored the book Baby Bomb: A Relationship Survival Guide For Parents with Stan Tatkin. We tackle some big topics here—agreements, Resentment, and Having more sex. Kara's website & link to her book .…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 38: Get Your Eyeballs Off Your Partner and Put Them On Yourself: Inner Child Work 15:09
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Play Later Play Later Lists Like LikedSend us a text What can we do when were triggered by our partner? There’s a quote by Pia Mellody, “Being a functional adult is taking care of our wounding, instead of letting it loose on others…” How do we do this? If we can, we will be better partners and parents. Jason A Polk is a couples therapist and relationship coach. He's worked with couples for over nine years. Click here to learn more about his couples counseling practice !…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 37: How Can We Have More Sex (with our partner)? With Janelle Washburne 35:53
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Play Later Play Later Lists Like LikedSend us a text This is a very common issue for us parents. Usually, we’ve had way more sex before the arrival of our kids. How do we regain that passion and intimacy? Janelle helps us with practical and tactical information to help us have more sex in our relationship. She shares the analogy of a warm pot of water and concepts such as sexual brakes and accelerators. Her website is: https://janellewashburne.com/ and she offers intensives to help you transform your relationship!…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 36: My Wife and Kids Don't Make Me Angry... I Do? With Maryse Giroux 37:01
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Play Later Play Later Lists Like LikedSend us a text Coach Maryse shares how our thoughts control our emotions and thus our life. And, how we can become aware of our thoughts to create the life we want. We also learn how our brain works, and Maryse and I share personal struggles with raising kids. We also learn how her model can help us be better parents and partners with on-the-spot coaching where I'm the client! Find her on Instagram: @coachmaryse/ Coach Maryse's Website…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 35: My Wife and I Need To Go Back To Couples Therapy 8:39
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Play Later Play Later Lists Like LikedSend us a text Questions: Does this mean we’re doing something wrong, or we’re flawed as humans? Jason also shares some of the recent disconnection he’s had with his wife. Learn more about Jason’s coaching practice at: RelationshipFixed.com & Jason's therapy practice here: Colorado Relationship Recovery…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 34: What To Do When Your Partner Gets Back From A Work Trip: Part 2 of Interview With Suzanne Smith 9:11
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Play Later Play Later Lists Like LikedSend us a text This is part 2 of the interview with Suzanne Smith of Align Counseling Center . We talk about what to do when your partner gets back from a work trip, as well as sharing power. What does sharing power mean, and what to do if you feel things are unequal in your relationship.
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 33: Remembering The US: What Does That Look Like? Interview With Suzanne Smith 21:25
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Play Later Play Later Lists Like LikedSend us a text Suzanne is a friend and colleague. She the type of person that is a joy to talk with. She's been a couples therapist for over 15 years and she shares her knowledge and personal experience with us. For more information on Suzanne check out her website: https://www.aligncc.com/
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 32: How Can Understanding Attachment Theory Help Your Relationship? 13:43
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Play Later Play Later Lists Like LikedSend us a text How can understanding attachment theory help your relationship? Attachment theory can provide a deeper understanding of why relationships have problems. I'll also share an easy way to find out you and your partner's attachment style. Here's the link to a free attachment quiz made by yours truly!…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Life is stressful enough. Our relationship should be a source of peace, not chronic stress. In this episode, I talk about how couples can spend less time fighting and one thing they can do with that time they save. Time Out link: https://terryreal.com/time-outs/ Want free couples coaching and up for being recorded? Shoot me an email: connect@relationshipfixed.com…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 30: What to do when feeling like roommates. 11:53
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Play Later Play Later Lists Like LikedSend us a text As parents, it's inevitable that you're going to feel disconnected with each other. In this episode, I'm going to share what you can do to avoid feeling like roommates. This is for those of us who tend to avoid. For more information about my relationship coaching, visit RelationshipFixed.com…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text One phrase to use when you are feeling disconnected from your partner. This is a way to initiate repair to move back into harmony and connection. To learn more about Jason's therapy practice click here: https://coloradorelationshiprecovery.com/ Visit Jason on TikTok
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 28: Self Care for Parents with Lily Allen-Duenas 36:08
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Play Later Play Later Lists Like LikedSend us a text Lily Allen-Duenas is an international yoga and meditation teacher, vegan nutritionist, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. How to reach Lilly: Podcast: https://wildyogatribe.com/ IG: https://www.instagram.com/wildyogatribe/ Youtube: https://www.youtube.com/c/wildyogatribe TikTok https://www.tiktok.com/@wildyogatribe Email: wildyogatribe@gmail.com…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 27: Interview with Catherine DeMonte: How trauma and old stuff shows up as parents. 48:58
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Play Later Play Later Lists Like LikedSend us a text Interview with Catherine DeMonte psychotherapist and author of "Beep! Beep! Get Out of My Way!: Seven Tools for Powerful Creation and Living Your Unstoppable Life" How to find Catherine: Website : https://www.catherinedemonte.com/ IG: https: //www.instagram.com/catherinedemonte/ FB: https://www.facebook.com/catherine.demonte.14 Link to book on Amazon: https://www.amazon.com/Beep-Get-Out-Way-Unstoppable-ebook/dp/B07S15TX4S…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 26: How does shame affect us and our parenting? Kyira Wackett provides the answers. 50:27
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Play Later Play Later Lists Like LikedSend us a text How does shame affect our parenting? What is shame, and what can we do about it? Kyira Wackett is a therapist and coach who helps free people from shame to live instead of perform. She shares some of her journey and how shame shows up in her as a parent and partner. Website: https://adversityrising.com/events/loveyourself Youtube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ Jason's couples therapy practice…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 25: The Best Thing I've Done in My Relationship. 11:29
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Play Later Play Later Lists Like LikedSend us a text This thinking and practice has to do with the relationship I have with myself first. Find out what that is! Check me out on IG: jason.a.polk Take my free mini course: Steps Parents Can Take Now To Improve Your Relationship https://jasonapolk.ac-page.com/free-minicourse
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 24: What's up with all this talk about boundaries? 16:03
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Play Later Play Later Lists Like LikedSend us a text What's up with all this talk about boundaries? I look at boundaries in 2 different ways. 1) Setting limits, if needed, with those who you are in a relationship with. 2) Listening and speaking boundaries. And what do healthy boundaries look like? Check me out on IG: jason.a.polk Take my free mini course: Steps Parents Can Take Now To Improve Your Relationship https://jasonapolk.ac-page.com/free-minicourse…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 23: A Common Characteristic All Disconnected People Have 15:01
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Play Later Play Later Lists Like LikedSend us a text Jason talks about how the relationship we have with ourselves affects the relationships we have with our partners. He also shares tips on how to be in a healthy place with yourself. Check me out on IG: jason.a.polk Take my free mini course: Steps Parents Can Take Now To Improve Your Relationship https://jasonapolk.ac-page.com/free-minicourse…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 22: One common characteristic disconnected couples have. 10:24
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Play Later Play Later Lists Like LikedSend us a text There's one common characteristic disconnected couples have. Find out what that is and how to avoid that!
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 21: How can you be a Happy Couple After Baby? Nicole Lako shares how… 47:20
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Play Later Play Later Lists Like LikedSend us a text Nicole Lako is founder of Happy Couple After Baby and has worked with couples and parents for over 17 years. In this interview we talk about how couples can be proactive in creating success before their baby is born. As well as how to manage postpartum depression and anxiety. We also discuss conflict resolution and maintain connection. Find Nicole: IG: happycoupleafterbaby Get your free checklist (mentioned in the episode) Website: www.happycoupleafterbaby.com…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 20: The Partnerhood Workbook with Christie Sears Thompson 45:03
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Play Later Play Later Lists Like LikedSend us a text Today I interview Christie Sears Thompson, author of “The Partnerhood Workbook: Helping couples gain the resources and knowledge they need for a successful Partnerhood as they grow their families” As not only a therapist but also a wife and mother, Christie has seen first-hand the importance of a strong family foundation. Her main goal in creating The Partnerhood is to help couples achieve genuine connection, communicate more effectively, and create the relationships they want to have so this foundation can carry them through the storms that life will inevitably throw at them. You can find out more about Christie at: The Partnerhood.com Or FB: http://www.facebook.com/groups/thepartnerhood/…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text In this episode, I share some of my experiences adjusting to my relationship with Jess from one that was unhealthy. It can also be difficult when your partner is away and you're taking care of two young kids! One important tool I discuss in this episode is moving from a Complaint to a Request. Link to free mini-course Steps Parents Can Take Now To Improve Your Relationship : HERE…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Bre Wolta is a relationship clarity coach, and in this episode, she talks all about TOXIC RELATIONSHIPS... Having experienced the cycle of toxic relationships herself, it's Bre's passion to help women find clarity in their relationships. We also discuss boundaries, and how to know what's your fault.... Get in Touch: Get the freebie mentioned in the episode: 7 Questions to Ask Yourself if You Think You Are in a Toxic Relationship Masterclass Website: https://www.brewolta.com/ Find Bre on Instagram: lucid.living.with.bre…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text In this episode, I discuss my divorce, what I learned from it, and how I found the tools that make a marriage work. I also share some of our experience with couples counseling. "Most of my life I've really sucked at relationships." Saving your marriage from parenthood: https://jasonapolk.life/ My Colorado therapy practice: https://coloradorelationshiprecovery.com/…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 16: Interview with Jordan Pendleton, on Money and Mindset 44:46
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Play Later Play Later Lists Like LikedSend us a text Jordan Pendleton is a Money + Mindset Mentor for Entrepreneurs. She is also a parent. She shares her personal journey with money and how she applies that experience to her work with her clients. She also addresses the belief, "If I just have more money, everything will be good..." Get in touch: Instagram Handle: @jordantalksmoney Get Jorndan’s FREE 21 Money + Mindset Journal Prompts: here Check out Jordan’s podcast: Real Money Talk…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 15: Self-Led Sexuality Expert, Patricia Rich 35:32
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Play Later Play Later Lists Like LikedSend us a text Patty (Patricia Rich) is a Coach, Consultant and Psychotherapist. She shares with us what Self-Led Sexuality is and how parents can apply that to their relationship and the relationship they have with themselves. Her website: https://www.patriciarich.com/
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Interview with Jamie Wetzel, a parent educator and consultant. How to reach Jamie: Website: Get “Five Questions That Will Help You End Your Power Struggles With Your Strong-Willed Child at: www.jaimewetzel.com Instagram: jaime.wetzel
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 13: Interview with Carolyn Sharp, Relationship Coach & Therapist 38:25
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Play Later Play Later Lists Like LikedSend us a text Carolyn Sharp, couples therapist and Clini-Coach in Seattle, Washington shares how to resolve common fights, especially around sex. She also shares parenting tips and ways to create a deeper relationship. Get in touch with Carolyn: Website: secureconnectionsretreats.com Guide to stopping the 3 biggest fights you are having: https://secureconnectionscoaching.com/stop-the-3-biggest-fights-sp IG/FB/TikTok: SecureConnectionsCoaching…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Couples researchers talk about positive sentiment override, or PSO in relationships and how that helps couples avoid many problems. This episode provides a quick exercise to build PSO.
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Males, how do you go about getting more sex? This episode will help you reflect on that and will provide a simple formula on how to get more pleasure.
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 10: Interview with Cheri Timko, Synergy Coaching 41:32
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Play Later Play Later Lists Like LikedSend us a text In this episode, I sit down with relationship coach Cheri Timko of Synergy Coaching to discuss ways to nurture a relationship.
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 9: Don't let this part of you run your relationship into a ditch! 10:21
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Play Later Play Later Lists Like LikedSend us a text We have parts of us that don't care about relationship tools. We can learn all the tools and skills we want, but what do we do with the parts of us that don't want to us them? This podcast shares how to have a different relationship with those parts of us so we can be in the best position for our relationship and for our family.…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 8: Interview with Sex and Intimacy Coach: Nicole Colleen 37:31
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Play Later Play Later Lists Like LikedSend us a text This was a great interview! Sex and Intimacy Coach Nicole Colleen talks about where parents can begin to have more sex. She shares an equation: P – P = Pleasure. Find out what the other two P's are! She talks self-intimacy, owning desire and defining what "good sex" is for you and what that means. She can be found on Instagram: https://www.instagram.com/nicolecolleencoach/ Private Facebook Group for women: https://www.facebook.com/groups/undressingintimacy…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text Want one way to work on the natural annoyances and resentments you may have towards your partner? Have them go away for a week while you're home with the kids. I share my experience of my wife going out of town and I was so happy when she got back! I missed her so much, and I was glad she was back to help! Now to cash in on the me-time!…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 6: Shane Birkel, creator of the Couples Therapist Couch podcast, talks self-esteem, relational health, and sex for parents. 42:36
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Play Later Play Later Lists Like LikedSend us a text Shane Birkel is a couples therapist who trains other couples therapists. He has a podcast that gets over 400k downloads an episode and is a wealth of knowledge. In this episode, he talks self-esteem, relational health, and sex for parents. He's one smart dude!
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 5: Kara Hoppe, co-author of Baby Bomb, on how to thrive as new parents 40:52
40:52 Play Later Play Later Lists Like Liked40:52
Play Later Play Later Lists Like LikedSend us a text Kara Hoppe wrote Baby Bomb with popular relationship expert Stan Tatkin. Their book is GOLD for new parents who wish to stay connected after the Baby Bomb! One of the best things we can do for our kids is to have a healthy relationship. However, no one really ever talks about how to do that. Listen to this interview with Kara to find out ways how. Learn more about Kara: https://www.karahoppe.com/ Buy the book now: Baby Bomb: A Relationship Survival Guide For New Parents…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 4: How do you get back on track after conflict? 12:57
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Play Later Play Later Lists Like LikedSend us a text Jason shares the content of the fight that he and Jessica will have as long as they're together. In this podcast, he also shares a way to avoid fighting, and how to move on and repair afterwards.
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
1 3: Interview with "Your favorite sex and relationship therapist," Fiona Cochran 25:22
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Play Later Play Later Lists Like LikedSend us a text Fiona Cochran is a sex and relationship therapist in Denver, CO. Fiona gives advice on how parents can have more sex. She also breaks down how important it is for couples to define what "sex" means to them. She has a TikTok following and can be found there @fionachochran (https://www.tiktok.com/@fionacochran). Her website is: https://www.fionacochran.com/…
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Send us a text This is the very first one. Here I talk a little about the why for this podcast. I also share some about my relationship journey. Jason's Clini-Coach® site click here . Jason's therapy practice site click here .
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