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Taming the Inner Critic on the Path to Soul Aligned Living
Manage episode 477724222 series 3526012
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This episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal anecdotes and healing strategies, we explore the connection between trauma, body image, and the importance of integrating our inner voices for personal growth.
• Discussing the inner critic and its influence on self-worth
• Reflecting on a personal weight loss journey and its challenges
• Exploring the link between unresolved trauma and body image
• Highlighting the importance of shadow work in healing
• Sharing insights on navigating criticism in a social media age
• Encouraging listeners to engage with their own inner voices
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Chapters
1. Inner Critic and Weight Loss Journey (00:00:00)
2. Conquering the Inner Critic (00:14:52)
3. Navigating Inner Criticism and Growth (00:28:33)
62 episodes
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