Soma Flow: Mind, Body, Heart, & Soul Alignment Podcast Welcome to Soma Flow, the podcast where we explore the art of aligning your mind, body, heart, and soul for a life of flow and purpose. Join Tabitha MacDonald, intuitive healer, coach, and transformation expert, as we dive deep into the mind-body connection, the power of intuition, and the journey to true self-awareness. Each episode is packed with actionable insights, inspiring stories, and practical tips to help you unlock your potenti ...
…
continue reading

1
Your Power Isn't Meant to Be Tamed, It's Meant to Be Trusted
10:03
10:03
Play later
Play later
Lists
Like
Liked
10:03Send us a text In this soul-stirring episode of The Soma Flow Podcast, we explore the journey of Maya—a powerful woman who breaks free from the roles that once kept her small. Through storytelling, symbolism, and soulful guidance, you’ll witness her transformation from corporate backbone to embodied leader. Are you ready to feel supported on your h…
…
continue reading

1
The Heart-Centered Connector: Breaking Free from the Pleaser Pattern
13:45
13:45
Play later
Play later
Lists
Like
Liked
13:45Send us a text Today we explore the journey of Amara, a natural helper who discovers the path from exhaustive giving to heart-centered leadership. Through a powerful dream sequence, Amara confronts her people-pleasing tendencies and embraces her authentic self as a soul guide. • The story begins with Amara, whose empathic abilities let her feel oth…
…
continue reading

1
The Joy of Choosing: How One Woman Found Her True Path Amid Endless Ideas
13:31
13:31
Play later
Play later
Lists
Like
Liked
13:31Send us a text We explore the story of Joy, a brilliant visionary entrepreneur caught in the cycle of constant pivoting and new ideas who discovers the power of commitment and focus. Through a transformative dream, Joy encounters four aspects of her higher self and confronts her shadow of distraction, ultimately finding the courage to build one ali…
…
continue reading

1
Permission Over Protection: Reclaiming Your Creative Truth
13:57
13:57
Play later
Play later
Lists
Like
Liked
13:57Send us a text Dive into “The Path of Precision – Karen’s Awakening,” where strict lines meet soft whispers… and a midnight council of archetypes unlocks a new world of possibility. 💫 Can you feel the spark as Karen faces her Shadow and gathers her inner allies? Here’s your playful challenge: Guess which Enneagram type she really is—but shh, you ca…
…
continue reading

1
The Accidental Healer: When Purpose Finds You (with Aram Levendosky)
56:31
56:31
Play later
Play later
Lists
Like
Liked
56:31Send us a text What happens when your greatest fear becomes your life's calling? For Aram Levendosky, a needle phobia nearly prevented him from discovering his gift as an acupuncturist. Through a series of "spiritual bitch slaps" (as we affectionately call those universal nudges), Aram found himself repeatedly guided toward Traditional Chinese Medi…
…
continue reading
Send us a text Healing from the mother wound requires confronting one of our deepest and most painful traumas. In this raw and vulnerable episode, Tabitha shares her personal journey through narcissistic family systems and how this wounding creates patterns that persistently sabotage our relationships, health, finances, and sense of self-worth. The…
…
continue reading

1
Taming the Inner Critic on the Path to Soul Aligned Living
32:51
32:51
Play later
Play later
Lists
Like
Liked
32:51Send us a text This episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal anecdotes and healing strategies, we explore the connection between trauma, body image, and the importance of integrating our inner voices for personal growth. • Discussing the inner critic and…
…
continue reading

1
Heart Centered Healing: How Judith Found Her Glow (And How You Can Too)
37:20
37:20
Play later
Play later
Lists
Like
Liked
37:20Send us a text Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you. 🎙️ Call to Action: Let the Journey Begin If this story st…
…
continue reading

1
Speaking Your Truth: How to Confidently Own the Room When You Speak
1:09:57
1:09:57
Play later
Play later
Lists
Like
Liked
1:09:57Send us a text Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you. 🎙️ Call to Action: Let the Journey Begin If this story st…
…
continue reading

1
April Fool's: Unmasking Your Inner Trickster
20:15
20:15
Play later
Play later
Lists
Like
Liked
20:15Send us a text Your mind loves playing April Fool's Day tricks all year round. That voice telling you "you're not good enough" or "you can't trust your intuition" isn't speaking truth—it's your inner prankster keeping you from your highest potential. This episode takes you beyond just recognizing limiting beliefs—we dive into a guided meditation wh…
…
continue reading

1
Your Body Was Designed to Feel Good: Escaping Chronic Pain Through Intuition
26:42
26:42
Play later
Play later
Lists
Like
Liked
26:42Send us a text Chronic pain often persists because the brain misinterprets normal signals as dangerous, creating a self-perpetuating cycle that conventional medicine struggles to address. Neuroplastic pain is real, valid, and responds to mind-body approaches that recognize how emotional stressors, unresolved trauma, and unconscious beliefs amplify …
…
continue reading
Send us a text What if your body is trying to tell you something? In this enlightening episode, we dive deep into the messages hidden behind chronic pain and discomfort. Discover how your physical sensations aren't just random signals but profound insights into your emotional and energetic health. Through personal anecdotes and expert insights, we …
…
continue reading
Send us a text What if you could transform every conversation into a bridge of understanding and empathy, even in a polarized world? Join us as we explore the art of conscious communication through the inspiring journey of my client Joe, whose story is a testament to the power of open, honest dialogue. As societal upheavals continue to challenge ou…
…
continue reading

1
Harnessing Tantric Energy: Enneagram Insights for Personal Growth
25:20
25:20
Play later
Play later
Lists
Like
Liked
25:20Send us a text Unlock your hidden potential and transform your life by understanding how the Enneagram can help unblock your tantric energy. Discover the secrets behind how each Enneagram type inadvertently stifles its energy flow, and learn practical strategies to break free from these self-imposed barriers. Start with Type One, the Perfectionist,…
…
continue reading

1
Unlocking Tantric Energy: Pathway to Personal Growth and Fulfilling Relationships
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05Send us a text Unlock the transformative power of tantric energy and elevate your personal growth journey with me, Tabitha MacDonald. Ever felt like your creativity and sense of purpose hit a roadblock? Discover how reactivating your tantric energy through practices such as breathwork can rejuvenate your life force, stimulating both the mind and bo…
…
continue reading
Send us a text What if you could invite a wave of miracles and universal love into your daily life? Join me on a transformative journey through powerful meditation practices designed to ground you, heal you, and illuminate your path with divine blessings. We'll start by anchoring ourselves with the earth’s nurturing energy, visualizing a golden lig…
…
continue reading
Send us a text Have you ever noticed that the more you focus on something—whether it’s a challenge, a fear, or a goal—the bigger it seems to get? That’s because where your focus goes, your energy flows. This simple concept highlights the importance of directing your thoughts toward solutions rather than dwelling on past problems. By focusing on wha…
…
continue reading

1
Codependency is Not Your Identity, It's a Survival Strategy
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11Send us a text Have you ever felt responsible for someone else's happiness? In our latest podcast episode, we share a deeply personal journey through the labyrinth of codependency, starting with my marriage to an alcoholic. This pivotal experience opened my eyes to the unconscious behavior strategies that stem from childhood chaos and instability. …
…
continue reading
Send us a text Imagine trying to explain your dream to someone, but they don’t get it. Frustrating, right? That’s how communication failures can feel in everyday life. Whether we’re at work, at home, or in social settings, communication impacts every aspect of our lives. How we express ourselves and listen to others can either open doors or build w…
…
continue reading

1
Building Deeper Connections: Communication Strategies with Thomas Wurm
35:11
35:11
Play later
Play later
Lists
Like
Liked
35:11Send us a text Can you imagine transforming a life of relentless firefighting chaos into one of profound healing and entrepreneurship? Join us on this inspiring episode of the Mindful Love podcast as we welcome Thomas Wurm, a visionary healer with an extraordinary journey. Thomas opens up about his transition from battling wildfires to addressing p…
…
continue reading
Send us a text Have you ever felt a subtle nudge to do something different, a gentle whisper that told you to take a new direction, but you hesitated? Trusting your intuition can feel like an overwhelming task, especially when life seems uncertain or chaotic. However, understanding the phases of intuitive guidance can be the key to unlocking your p…
…
continue reading

1
Understanding the Three Levels of Consciousness
29:54
29:54
Play later
Play later
Lists
Like
Liked
29:54Send us a text Ready to unlock the secrets of your mind and transform your life? Discover how understanding the three levels of consciousness—the self-conscious, unconscious, and superconscious—can revolutionize your intuition and manifestation abilities. Join me, Tabitha MacDonald, as I unravel common misconceptions about intuition and highlight i…
…
continue reading
Send us a text Have you ever felt like your entire sense of self revolved around taking care of others? Join me as I unravel my personal journey through the labyrinth of codependency, starting with my hopes that attending Al-Anon meetings would heal my ex-husband's alcoholism. In this episode, we dissect the core characteristics of codependency, su…
…
continue reading

1
Meet Your Inner Child: Overcoming Destructive Relationship Patterns
28:27
28:27
Play later
Play later
Lists
Like
Liked
28:27Send us a text Would you like to transform your relationships and parenting by understanding the hidden parts of yourself? This episode of the Mindful Love Podcast uncovers how unprocessed childhood traumas can shape our adult interactions. I share an emotional story about how my daughter's toxic relationship with a narcissist challenged me to be b…
…
continue reading

1
Healing from Narcissistic Wounds and the Road to Emotional Wisdom with special guest Nichole Lancaster
50:47
50:47
Play later
Play later
Lists
Like
Liked
50:47Send us a text Have you ever felt entangled in a relationship that seemed too good to be true, only to find yourself lost in a maze of manipulation? That's the reality of narcissistic relationships, and joining me to uncover the layers of such toxic dynamics is my incredible guest Nichole Lancaster. We traverse her personal journey, narrating the c…
…
continue reading

1
Healing and Empowerment: Tara Wisco's Story of Resilience
45:45
45:45
Play later
Play later
Lists
Like
Liked
45:45Send us a text When the weight of the world seems to press down on us, it's tales of triumph like Tara Wisco's that light our way through the darkness. On the Mindful Love Podcast, I, Tabitha MacDonald, sit down with Tara, a beacon of hope who has emerged from the shadow of domestic violence to become a symbol of strength and success. Her story is …
…
continue reading

1
Celebrating the Transformational Power of Motherhood
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37Send us a text This Mother's Day, let's celebrate not just the act of mothering, but the continuous transformation it beckons in us and the legacy it leaves in our children. Are you ready to feel supported on your healing journey? The Soma Flow Library of Healing is now available. With a powerful meditations, hypnosis sessions and Superconscious Re…
…
continue reading

1
The Enneagram's Guide to Navigating Heartbreak
31:03
31:03
Play later
Play later
Lists
Like
Liked
31:03Send us a text Imagine the journey through heartbreak as a winding path that each Enneagram type walks differently: the Helper's search for self outside of others, the Achiever's fear of failure, and the Observer's analytical detachment. Our exploration dives into these nuances, from the Loyalty Seeker's struggle with trust to the Enthusiast's flig…
…
continue reading
Send us a text Have you ever felt like a shadow within your own family, wrestling with a sense of invisibility even while crafting a heartfelt tribute to a loved one? Join me, Tabitha MacDonald, on a poignant episode of the Mindful Love Podcast, where I bare my soul about the emotional toll of gaslighting and passive-aggressive behaviors. Discover …
…
continue reading
Send us a text When the universe whispers, do you listen? Join me, Tabitha MacDonald, as we navigate the enigmatic terrain of intuition, where I unveil the role it's played in steering me through life's tumultuous seas. From the heartache of a divorce to the leap of faith into a new career, I've felt the guiding hand of that inner voice. It's not a…
…
continue reading

1
Resilience and Brotherhood: Embracing Transformation, Authenticity, and Real Connections with Tony Endelman
47:39
47:39
Play later
Play later
Lists
Like
Liked
47:39Send us a text When the ground beneath Tony Endelman's life gave way after the loss of his father, he didn't crumble; he transformed. In our conversation, Tony, a transformational life coach and author, recounts the emotional odyssey that led him from the unsatisfying world of advertising to the vibrant streets of New Orleans, where he found his ca…
…
continue reading

1
Journey Through Darkness into a Life of Purpose and Passion with Karen Seltz
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15Send us a text Imagine facing your darkest moments—addiction, depression, the weight of motherhood—only to emerge with profound resilience and transformation. That's the journey Karen Seltz, our embodiment coach guest. In this episode, Karen shares with us her personal battles and the pivotal moment that reignited her sense of self. Her raw and hon…
…
continue reading

1
Mapping the Depths of Healing: A Story of Overcoming Betrayal with Linda Bayer
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49Send us a text When the ground beneath you crumbles from the shock of infidelity, where do you find solid footing? Linda Baer, in a candid conversation, shares her personal odyssey of heartbreak, healing, and becoming a lighthouse for others adrift in the aftermath of betrayal. Her story unravels the visceral freeze mode trauma can induce and the c…
…
continue reading

1
A Journey from Digital Overload to Mindful Engagement with NJ Shelsby
35:09
35:09
Play later
Play later
Lists
Like
Liked
35:09Send us a text When life's relentless hustle pushed NJ Shelsby to the brink, an autoimmune diagnosis became her wake-up call to redesign her existence. Now, as a beacon for women battling between career success and personal well-being, she shares her transformative strategies in our latest episode. NJ's journey from a high-powered corporate grind t…
…
continue reading

1
Harmonizing Love and Ambition: Balancing Feminine and Masculine Energy for Romantic Fulfillment with Michelle Chung
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44Send us a text Discover how to navigate the complex dance of maintaining career success while kindling romantic fulfillment as Michelle Chung, a women's love coach and international bestselling author, joins us to share her insights. As a career-driven woman, have you ever feared that your ambition could eclipse your chances at love? Michelle offer…
…
continue reading

1
Completing the Past to Embrace Our New Identity
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58Send us a text Navigating the seas of change, I recently faced the tempest of redefining my identity both in the realm of my career and my personal life. It's a journey marked by resistance from past identities and the unexpected resurgence of old patterns, as an encounter with an ex-partner illustrated all too clearly. On the Mindful Love Podcast,…
…
continue reading

1
The Gift of Unwavering Strength: Celebrating the Tenacity of Women who Transcend Boundaries and Nourish Healing
31:39
31:39
Play later
Play later
Lists
Like
Liked
31:39Send us a text When Vivianne Dawalibi recounts her voyage from the sweeping deserts of Sudan to the majestic mountains of Armenia, you can't help but feel the weight of every word. I, Tabitha MacDonald, had the sheer privilege of unpacking Vivianne's awe-inspiring narrative—her intuitive knack for catalyzing change in the most daunting situations, …
…
continue reading

1
The Gift of Healing Through Pain: Embracing Intuition and Transformation in Times of Crisis
25:06
25:06
Play later
Play later
Lists
Like
Liked
25:06Send us a text I'm Tabitha MacDonald, an intuitive coach and bodyworker. I invite you to journey with me through an episode that's as personal as it is universal. When a family emergency struck right after an intuition conference, I found myself entangled in the complex dance of pain and healing. This isn't just a story; it's an exploration of usin…
…
continue reading

1
Behavior is the Highest Form of Communication
20:21
20:21
Play later
Play later
Lists
Like
Liked
20:21Send us a text Have you ever wondered just how much our behavior screams the words we're too reluctant to say? Our latest Mindful Love episode takes you on a journey through the unspoken dialogue of actions, those involuntary twitches, and tender touches that tell a tale of their own. We reflect on improvs and my two-decade career as a body worker …
…
continue reading

1
A Tale of Transformation for the Modern Esthetician
45:28
45:28
Play later
Play later
Lists
Like
Liked
45:28Send us a text Have you ever witnessed a transformation that's both skin-deep and soul-deep? Nicole Lancaster's journey from the counters of Estee Lauder to the serene sanctity of her own spa is a testament to the metamorphosis that comes with true empowerment. As we chat with this beacon of inspiration, you'll discover how the beauty industry can …
…
continue reading

1
The Gift of Brave Transformation: Navigating Love, Caregiving, and Redefining Success with Kristina Driscoll
1:02:56
1:02:56
Play later
Play later
Lists
Like
Liked
1:02:56Send us a text As we navigate the rollercoaster of human emotion, Kristina Driscoll joins us, sharing her remarkable journey from heartache to empowerment on the She's Brave Podcast. Together, we peel back the layers of a story that begins with Kristina's own love tale—a spiritual awakening leading her down an unconventional path to marriage—and fo…
…
continue reading

1
The Gift of Investing in Yourself: Embracing Your Worth
14:01
14:01
Play later
Play later
Lists
Like
Liked
14:01Send us a text I remember staring at the checkout screen, hesitating to click "buy" on a program that promised to transform my career. The fear of financial commitment was real, yet the potential for growth was undeniable. Join me, Tabitha MacDonald, your intuitive transformation coach, as we conclude our deeply insightful 12-part series on self-gi…
…
continue reading

1
The Gift of Cultivating a Growth Mindset for Personal Empowerment
16:47
16:47
Play later
Play later
Lists
Like
Liked
16:47Send us a text Have you ever considered the life-altering power of a growth mindset? I'm Tabitha MacDonald, your intuitive transformation coach, and in episode 20 of the Mindful Love Podcast, we unwrap the transformative gift of growth – the kind that can see you through life's sharpest turns. From weathering personal traumas to embarking on profes…
…
continue reading
Send us a text Discover how to transform your life through the simple act of giving yourself the gift of time. Join intuitive transformation coach Tabitha MacDonald on The Mindful Love Podcast, where we unlock the secrets to living a life in alignment with your future self. Tabitha shares her personal journey towards self-love and the revelation th…
…
continue reading

1
The Gift of Infusing Play Into Everyday Life
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55Send us a text Once upon a time, I, Tabitha MacDonald, thought play was a luxury I couldn't afford as a single mom and entrepreneur. But what I've learned about the boundless benefits of weaving creativity and play into life's tapestry has changed everything. Embarking on an intimate exploration of how the arts revive our intuition and logical mind…
…
continue reading
Send us a text Embark on a transformative journey with me, Tabitha MacDonald, as we unravel the art of turning resolutions into revolutions of the self. Discover the secret sauce to reshaping foundational beliefs and behaviors that will catapult you toward sustainable health and vitality. This episode isn't just about shedding the holiday weight; i…
…
continue reading

1
The Gift of Unveiling Your True Self with the Enneagram
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05Send us a text Have you ever felt like you're on a perpetual quest to understand yourself? My name is Tabitha MacDonald, and I'm right there with you. I've discovered that the Enneagram isn't just a personality framework; it's a gateway to profound self-discovery and transformation. In a revealing episode, I recount the pivotal moments when the Enn…
…
continue reading
Send us a text As the year draws to a close, I've been reflecting deeply on the concept of gifting our future selves. It's a notion that's not only poetic but also profoundly practical. How do we bid farewell to the year and usher in a new one with grace, intention, and wisdom? I've been on a personal odyssey these past three years, navigating thro…
…
continue reading

1
The Gift of Finding Freedom Through Forgiveness
21:12
21:12
Play later
Play later
Lists
Like
Liked
21:12Send us a text Discovering that forgiving someone could actually be for me, not just for them, was a turning point in my life. It's Tabatha McDonald here, and in this heart-to-heart episode, I share my personal encounter with the freeing power of forgiveness. I take you on a journey through my past, where I learned the hard way that forgiveness isn…
…
continue reading
Send us a text As I journeyed from a whirlwind life scattered with distraction to one of deep engagement, I came to understand the true value of presence. It's this transformation that I share with you all on the Mindful Love Podcast, inviting you to witness the beauty that blooms from mindful living. Together, let's uncover how single-tasking can …
…
continue reading