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Unraveling Codependency
Manage episode 425957585 series 3526012
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Have you ever felt like your entire sense of self revolved around taking care of others? Join me as I unravel my personal journey through the labyrinth of codependency, starting with my hopes that attending Al-Anon meetings would heal my ex-husband's alcoholism. In this episode, we dissect the core characteristics of codependency, such as excessive caretaking, low self-esteem, and control issues, revealing how these traits often emerge from an upbringing in abusive or addictive environments. I'll share my own struggles with maintaining an organized space, exposing how this need for control and safety is deeply rooted in my chaotic past, and underscore the importance of addressing these ingrained patterns for genuine personal healing.
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Chapters
1. Unraveling Codependency (00:00:00)
2. Understanding Codependency and Dysfunctional Behaviors (00:00:34)
3. Breaking the Cycle of Codependency (00:15:11)
4. Healing Meditations and Mindful Love (00:24:53)
62 episodes
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