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#349 - Dr. Hillary Cauthen - Navigating the Dark Side of Athletics

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Manage episode 472073853 series 3393899
Content provided by Aaron Machbitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Machbitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Hillary Cauthen joins Something For Everybody this week. Dr. C is the Director at TOPPS & a Certified Mental Performance Consultant

In this conversation, Dr. Hillary discusses the importance of creating a culture of care in sports, emphasizing the need for empathy and understanding in coaching. She highlights the darker aspects of sports, including mental health challenges faced by athletes, and the impact of specialization in youth sports. The discussion also covers the role of parents in supporting their children in sports and the significance of developing a competitive mindset. Dr. Hillary provides practical strategies for athletes to prepare mentally and physically for competition, underscoring the importance of self-reflection and connection in coaching.

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Timestamps:

00:00 Introduction and Personal Check-In

02:24 Creating a Culture of Care in Sports

05:55 The Dark Side of Sports and Athlete Well-Being

10:03 Coaching with Care: Balancing Performance and Empathy

16:06 The Specialization Debate in Youth Sports

20:28 The Role of Parents in Youth Sports

26:05 Developing an Ideal Competitive Mindset

29:08 Preparation Strategies for Athletes

32:19 Superstitions and Rituals in Sports

33:32 Psychological Skills in Real-Time Performance

38:18 Identity Beyond Athletics

44:10 Understanding Mental Health and Emotional Expression

49:00 Navigating Emotions in Sports

52:57 The Role of Shit Talking in Sports

53:14 The Journey to Writing a Book on Trauma

01:00:00 The Evolution of Mental Health in Sports

-

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)

-

Hillary’s Links:

Website: https://www.txopps.com/meet-our-team

iG: https://www.instagram.com/drcmindset/

-

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on January 24th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

-

Episodes You Might Enjoy:

#320 - Exploring Youth Identity, Gender Affirming Care & Mental Health - Sasha Ayad, LPC

https://everybodyspod.com/ayad/

#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson

https://everybodyspod.com/joanna/

-

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

  continue reading

631 episodes

Artwork
iconShare
 
Manage episode 472073853 series 3393899
Content provided by Aaron Machbitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Machbitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Hillary Cauthen joins Something For Everybody this week. Dr. C is the Director at TOPPS & a Certified Mental Performance Consultant

In this conversation, Dr. Hillary discusses the importance of creating a culture of care in sports, emphasizing the need for empathy and understanding in coaching. She highlights the darker aspects of sports, including mental health challenges faced by athletes, and the impact of specialization in youth sports. The discussion also covers the role of parents in supporting their children in sports and the significance of developing a competitive mindset. Dr. Hillary provides practical strategies for athletes to prepare mentally and physically for competition, underscoring the importance of self-reflection and connection in coaching.

-

Timestamps:

00:00 Introduction and Personal Check-In

02:24 Creating a Culture of Care in Sports

05:55 The Dark Side of Sports and Athlete Well-Being

10:03 Coaching with Care: Balancing Performance and Empathy

16:06 The Specialization Debate in Youth Sports

20:28 The Role of Parents in Youth Sports

26:05 Developing an Ideal Competitive Mindset

29:08 Preparation Strategies for Athletes

32:19 Superstitions and Rituals in Sports

33:32 Psychological Skills in Real-Time Performance

38:18 Identity Beyond Athletics

44:10 Understanding Mental Health and Emotional Expression

49:00 Navigating Emotions in Sports

52:57 The Role of Shit Talking in Sports

53:14 The Journey to Writing a Book on Trauma

01:00:00 The Evolution of Mental Health in Sports

-

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)

-

Hillary’s Links:

Website: https://www.txopps.com/meet-our-team

iG: https://www.instagram.com/drcmindset/

-

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on January 24th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

-

Episodes You Might Enjoy:

#320 - Exploring Youth Identity, Gender Affirming Care & Mental Health - Sasha Ayad, LPC

https://everybodyspod.com/ayad/

#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson

https://everybodyspod.com/joanna/

-

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

  continue reading

631 episodes

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