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#350 - How to Prevent & Reverse Burnout
Manage episode 472576540 series 3393899
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In this solo episode, I delve into the concept of burnout, exploring its psychological triggers and how to effectively manage and prevent it. I identify six key triggers of burnout: work overload, lack of control, insufficient reward, breakdown of community, unfairness, and values mismatch. I emphasize the importance of recognizing these triggers and implementing strategies to address them.
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Timestamps:
00:00 Understanding Burnout
01:13 The Six Burnout Triggers
12:40 Burnout Proofing: Strategies for Prevention
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(Recorded on March 11th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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