Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Setting intentions for the year and creating what you want
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Manage episode 277191910 series 1509894
Content provided by The Daisy Patch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daisy Patch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you want to FEEL different this year then you gotta ask yourself a new question. Focusing more on how you want to FEEL rather than what you want to DO or HAVE connects you more in to the experience of life. In this episode we're sharing the key questions to ask yourself to check in with how you'd most likely to feel this year - and that will guide you when setting your new year intentions and planning for the year.
…
continue reading
16 episodes
MP3•Episode home
Manage episode 277191910 series 1509894
Content provided by The Daisy Patch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daisy Patch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you want to FEEL different this year then you gotta ask yourself a new question. Focusing more on how you want to FEEL rather than what you want to DO or HAVE connects you more in to the experience of life. In this episode we're sharing the key questions to ask yourself to check in with how you'd most likely to feel this year - and that will guide you when setting your new year intentions and planning for the year.
…
continue reading
16 episodes
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