Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Year in review before racing ahead
Manage episode 277191911 series 1509894
Content provided by The Daisy Patch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daisy Patch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever noticed how we are constantly seeking to DO and to ACHIEVE without pausing long enough to take it all in? Sometimes the energy of January can wrap us up and before we know it we're running full speed through the year. What if you stopped to pause for a moment? To check in and ask yourself what the last 12 months has been like for you? In today's episode we're sharing six steps and questions you can ask yourself to put your year in review before racing ahead.
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Manage episode 277191911 series 1509894
Content provided by The Daisy Patch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daisy Patch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever noticed how we are constantly seeking to DO and to ACHIEVE without pausing long enough to take it all in? Sometimes the energy of January can wrap us up and before we know it we're running full speed through the year. What if you stopped to pause for a moment? To check in and ask yourself what the last 12 months has been like for you? In today's episode we're sharing six steps and questions you can ask yourself to put your year in review before racing ahead.
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Similar to Soul Soiree
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
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