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Content provided by Melissa Joy Dobbins, MS, RD, and CDE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Joy Dobbins, MS, RD, and CDE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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236: Menopause, Muscle & Mindset – Jenna Braddock
Manage episode 364187945 series 1126786
Content provided by Melissa Joy Dobbins, MS, RD, and CDE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Joy Dobbins, MS, RD, and CDE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.
Tune into this episode to learn about:
· Estrogen’s role in muscle health and bone health
· Exercise recommendations during menopause
· Strength training and “inefficient” exercise
· Training to train
· How to reevaluate the stories we tell ourselves about our food choices
· Tips for getting adequate protein in the diet
· Why exercising fasted is not recommended
· The role of supplements in menopause
Full shownotes and resources at: https://soundbitesrd.com/236
295 episodes
Share
Manage episode 364187945 series 1126786
Content provided by Melissa Joy Dobbins, MS, RD, and CDE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Joy Dobbins, MS, RD, and CDE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.
Tune into this episode to learn about:
· Estrogen’s role in muscle health and bone health
· Exercise recommendations during menopause
· Strength training and “inefficient” exercise
· Training to train
· How to reevaluate the stories we tell ourselves about our food choices
· Tips for getting adequate protein in the diet
· Why exercising fasted is not recommended
· The role of supplements in menopause
Full shownotes and resources at: https://soundbitesrd.com/236
295 episodes
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Similar to Sound Bites A Nutrition Podcast
Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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continue reading
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continue reading
Read along with the Sword and Laser book club! From classic science fiction to the latest gritty fantasy, we cover it. Subscribe for book discussions, author interviews, hot releases, and news from the genre fiction world!
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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