05 WELL Framework: Self-Care Strategies for Special Needs, Foster, & Adoptive Moms I Christian Parenting Tips

Speaking Life Into Motherhood ~ Holistic Health, Self Care, Resources, & Support for Christian Moms of Children With Special Needs & Disabilities

In this episode, we sit down with Nicole Barlow, a parent trainer and wellness coach who specializes in supporting foster and adoptive parents. Nicole shares her personal journey through foster care and adoption, and introduces us to the WELL framework for maintaining physical, mental, and spiritual health while parenting children with special needs.

Episode Blog Post: https://speakinglife.co/well-framework-self-care-strategies-for-special-needs-foster-parents-christian-parenting-tips/

Key Takeaways

1. Wellness strategies must be adapted for parents dealing with trauma
2. Physical health directly impacts our ability to parent effectively
3. Self-care isn't selfish - it's necessary for sustainable parenting
4. Creating routines and rhythms is essential for family stability
5. Community support is crucial for foster and adoptive parents

Resources Mentioned

• Nicole's Podcast: Foster Parent Well
• Six-week group coaching program for foster/adoptive parents
• Bible App for audio scripture during difficult moments

Connect with Nicole

• Instagram: @fosterwellnesscoach
• Instagram: @NicoleTBarlow
• Podcast: Foster Parent Well
• 6 Week Wellness Coaching: https://www.fasterwaycoach.com/?aid=nicolebarlow

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While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!
Connect with the host: Elyse Scheeler

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• Website: www.speakinglife.co/motherhood
• Email: [email protected]
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• Essential Oils: my.doterra.com/speakinglife

Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.