We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Are you Getting Enough Vital Vitamins From Your Diet?
Manage episode 431257468 series 3433471
Content provided by SWH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate.
In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, spotlight the risk of overdoing supplements, and discuss the real impact of whole foods versus their processed counterparts.
Whether you're curious about the benefits of specific diets for certain health conditions or you're simply looking to refine your daily nutrient intake, this episode is your roadmap to a well-nourished life, personalized for your body's unique needs. Don't miss this nutrient-packed journey to optimal health, with insights and tips that will have you rethinking the way you fill your plate!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Chapters
1. Are you Getting Enough Vital Vitamins From Your Diet? (00:00:00)
2. Vitamins and Minerals in Your Diet (00:00:03)
3. [Ad] Fit, Healthy & Happy Podcast (00:11:52)
4. (Cont.) Vitamins and Minerals in Your Diet (00:12:39)
5. Nutrition Essentials for Balanced Health (00:21:06)
162 episodes
Share
Manage episode 431257468 series 3433471
Content provided by SWH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate.
In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, spotlight the risk of overdoing supplements, and discuss the real impact of whole foods versus their processed counterparts.
Whether you're curious about the benefits of specific diets for certain health conditions or you're simply looking to refine your daily nutrient intake, this episode is your roadmap to a well-nourished life, personalized for your body's unique needs. Don't miss this nutrient-packed journey to optimal health, with insights and tips that will have you rethinking the way you fill your plate!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Chapters
1. Are you Getting Enough Vital Vitamins From Your Diet? (00:00:00)
2. Vitamins and Minerals in Your Diet (00:00:03)
3. [Ad] Fit, Healthy & Happy Podcast (00:11:52)
4. (Cont.) Vitamins and Minerals in Your Diet (00:12:39)
5. Nutrition Essentials for Balanced Health (00:21:06)
162 episodes
All episodes
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Similar to Speaking of Women's Health
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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