Go offline with the Player FM app!
How to Set Soul-Aligned Boundaries in Everyday Moments with Suzanne Culberg
Manage episode 483676387 series 3417046
Want to set better boundaries without guilt—or burnout? Meet Suzanne Culberg, aka The Nope Coach, who helps over-givers finally say no with love, clarity, and self-respect.
In this powerful and refreshingly real conversation, Suzanne joins Joy to explore why so many sensitive souls struggle with boundaries, especially in relationships, parenting, and even gift-giving. You’ll hear practical ways to reclaim your energy, why people-pleasing doesn't serve your soul, and how to shift from reactive to empowered responses—without being rude or cold.
Whether you're an empath, intuitive, or just someone who feels stretched too thin, this episode will help you finally start honoring your needs and set limits that feel good on a soul level.
🔑 You’ll Learn:
• Why boundary-setting is not selfish (and what it actually creates space for)
• How to say “no” clearly—and kindly
• The subtle difference between asserting a boundary and being perceived as rude
• Ways to model healthy boundaries with children, friends, and partners
• How to reset your people-pleasing habits without guilt
Show Notes:
Bio: Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a b!+ch
Suzanne is known for being direct AF and for her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.
Her book: The Beginning is Sh*t -BY SUZANNE CULBERG
Connect with Suzanne:
https://www.suzanneculberg.com/newsletter
My e-mails rock! 🎸🎶
And they’re how you access unique content, offers and fun!
https://www.suzanneculberg.com
https://www.instagram.com/suzanne_culberg
https://www.youtube.com/@suzanneculberg
https://www.facebook.com/suzanneculberg
Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more.
Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/Events
Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni
121 episodes
Manage episode 483676387 series 3417046
Want to set better boundaries without guilt—or burnout? Meet Suzanne Culberg, aka The Nope Coach, who helps over-givers finally say no with love, clarity, and self-respect.
In this powerful and refreshingly real conversation, Suzanne joins Joy to explore why so many sensitive souls struggle with boundaries, especially in relationships, parenting, and even gift-giving. You’ll hear practical ways to reclaim your energy, why people-pleasing doesn't serve your soul, and how to shift from reactive to empowered responses—without being rude or cold.
Whether you're an empath, intuitive, or just someone who feels stretched too thin, this episode will help you finally start honoring your needs and set limits that feel good on a soul level.
🔑 You’ll Learn:
• Why boundary-setting is not selfish (and what it actually creates space for)
• How to say “no” clearly—and kindly
• The subtle difference between asserting a boundary and being perceived as rude
• Ways to model healthy boundaries with children, friends, and partners
• How to reset your people-pleasing habits without guilt
Show Notes:
Bio: Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a b!+ch
Suzanne is known for being direct AF and for her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.
Her book: The Beginning is Sh*t -BY SUZANNE CULBERG
Connect with Suzanne:
https://www.suzanneculberg.com/newsletter
My e-mails rock! 🎸🎶
And they’re how you access unique content, offers and fun!
https://www.suzanneculberg.com
https://www.instagram.com/suzanne_culberg
https://www.youtube.com/@suzanneculberg
https://www.facebook.com/suzanneculberg
Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more.
Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/Events
Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni
121 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.