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Episode 2: How to Rest on the Go
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Life can get overwhelming with busy schedules and endless to-do lists, leaving us feeling uncentered and disconnected. In this guided meditation, learn a simple, three-step practice called Resting on the Go to help you recenter, reconnect, and move through your day with greater peace, balance, and joy.
You’ll discover how to:
- Focus on your breath to ground yourself in the present moment.
- Use the power of a gentle smile to release calming endorphins and quiet your mind.
- Offer yourself a loving mantra, such as “May I be at peace,” to anchor your spirit.
This quick and effective practice helps you develop a felt sense of calm and clarity in your body, creating a deep connection between your mind, body, and spirit. Whether at work, at home, or on the go, this meditation is your tool for finding rest and renewal anytime, anywhere.
Take a moment for yourself and experience the peace waiting within.
Get into the Divine Flow by purchasing your copy of Finding Flow: Spiritual Practices to Reclaim Inner Peace, Balance, and Wholeness.
Click the link to purchase on Amazon: https://amzn.to/4jDXfla
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