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How to Feel Good This Summer (Without All-or-Nothing Thinking) with Holly Short
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Could the way you eat be more powerful than what you eat? In this inspiring summer episode of Spiritually Wired, Renée welcomes back holistic health practitioner Holly Short for a soul-nourishing conversation about finding ease in wellness. If you’ve ever felt like summer throws your health habits off track or that taking care of yourself always has to be complicated, this episode is a refreshing reminder that healing doesn’t have to be hard. Together, Renée and Holly explore how small, consistent choices that are rooted in presence and love can have a profound impact on your gut, hormones, and overall energy. Holly shares tangible practices that are simple, free, and accessible to everyone, no matter how full your life feels.
In this episode, you’ll learn:
- Why the “all or nothing” mindset is holding you back and how to find freedom in doing less, not more.
- The one practice Holly recommends to every client.
- How under-eating is sabotaging your energy, recovery, and metabolism, and what to do about it.
- Why movement after meals (even a five-minute walk or dance party) can dramatically improve your digestion and hormone balance.
- Holly’s powerful “paper cut” analogy to explain how small, repeated choices affect your healing journey.
- How to enjoy social gatherings and vacations while still honouring your body with zero shame!
If you’re ready to feel better this summer without the stress of perfection, reclaim your energy without extreme overhauls, and finally break up with guilt-driven wellness habits, this episode is your invitation to start now—with love. Please share this episode with a friend who needs a gentle nudge toward self-care. And remember, you are spiritually wired for health, joy, and abundance—this summer and always.
Connect with Holly:
Instagram: @itshollyshort
Website: https://hollyshort.com/
Join the waitlist for Holly’s podcast: https://hollyshort.myflodesk.com/b6wx0wxdb4
Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber
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