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How to Hold Space for the People You Love in Challenging Times — Loving Without Losing Yourself
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In this episode of Spiritually Wired, Renée explores a question that resonates with every empath and soul-led human: How do I support someone I care about through their pain, without sacrificing my own energy and peace in the process? Whether you're a parent, partner, friend, or healer, this conversation will hold you, stretch you, and offer tools to love more consciously and without self-abandonment. Renée speaks to the heart of what it means to be present, grounded, and loving while still honouring your own emotional boundaries.
Keep listening to hear more on:
- The real meaning of holding space and how to do it without slipping into fixer or rescuer mode
- Why empathy is powerful, but being an empath requires extra energetic care
- The difference between presence and performance and how to listen without trying to “make it better”
- Energy hygiene for deep feelers
- How loving-kindness meditations can energetically support others, even when physical presence isn’t possible
Let this be your reminder: You can love others and love yourself. You can be present without losing presence with yourself. You are always spiritually wired for love, for healing, and for peace. Think of someone who gives deeply and consider sharing this episode with them. Plus, if your soul is craving a nourishing space to grow, explore the Spiritually Wired Membership for guidance, tools, and healing practices.
Mentioned
Book: The Gifts Beneath Your Anxiety by Pat Longo
Episode 6: Why Boundaries Matter
Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber
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