Exercise as Medicine with Geoff Girvitz

Stamina Lab

I’m excited to have Geoff Girvitz join me today on the podcast. Geoff is host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and – most importantly – a father. This begs the question, how does he balance it all? What do you do when you have to prioritize your personal, professional, and health goals? This is the core of Geoff’s and I conversation today. He’s sharing how to be pre-loaded at all times so that you can remain ready and able to maintain all that you want throughout your day (and your lifetime)! You’ll walk away feeling more in control of not only your lifespan, but your health span.
For full show notes and episode resources, visit staminalab.io.
Topics:

• Why Geoff believes fitness is a true expression of freedom and why it’s important to prioritize health over money
• How Geoff’s work with his clients helps to create healthier exercise and sleep routines that have a lasting effect
• The way that group exercise can help meet our needs socially and the power of shared adversity and accountability
• The response that Geoff offers when someone believes they don’t have the time to workout
• The importance of creating a process for winding up before a workout and a recovery process for after
• The one piece of advice that Geoff would give to those who want to improve their health and increase their lifespan

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