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The Life-Changing Power of Choosing Your Battles
Manage episode 474022154 series 3356369
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When faced with life's challenges, knowing which battles to fight can transform everything. In this deeply personal conversation, Esmeralda—a single mother of two teenagers and owner of HMS Fitness—shares how learning to pick her battles became her guiding life philosophy.
"You don't have to fight with everything you don't agree with," she explains, revealing how this mindset preserved her energy and sanity while navigating single parenthood, building a business, and healing from past relationship trauma. Her journey from a difficult marriage to creating a thriving life offers powerful insights for anyone feeling overwhelmed by constant conflict.
The conversation explores how our choices—from health decisions to relationship boundaries—create ripple effects throughout our lives. Esmeralda candidly discusses the importance of self-care, revealing that consistent exercise became her non-negotiable mental health practice. "If I don't work out consistently, I won't be able to sleep," she shares, challenging listeners to identify their own essential self-care practices.
Perhaps most powerful is the discussion about friendship and support systems. Esmeralda shares moving stories of friends who appeared exactly when needed during her darkest moments, demonstrating how the right people can help you weather any storm. "Your friends are either going to challenge you to grow, to do better and support you, or they're going to bring you down," she observes.
The episode concludes with a message of hope that resonates deeply: "Everybody is stronger than what they know." When life's battles seem overwhelming, remember that within you lies greater resilience than you realize. As Esmeralda reminds us, even depression spells out "I press on"—a powerful reminder that we can choose to move forward, no matter what battles we face.
Standing In Your Truth Podcast with Yanni Thomas
Chapters
1. The Life-Changing Power of Choosing Your Battles (00:00:00)
2. Welcome to Standing in Your Truth (00:00:30)
3. Meet Esmeralda: Mother and Fitness Entrepreneur (00:01:29)
4. Learning to Pick Your Battles (00:04:50)
5. The Importance of Self-Care and Mental Health (00:09:47)
6. Building a Supportive Circle of Friends (00:19:23)
7. Overcoming Life's Challenges and Finding Strength (00:30:04)
8. HMS Fitness and Final Thoughts (00:45:43)
53 episodes
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