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A young FBI agent named Leah Marx arrives in Los Angeles and receives a tip in 2010 about brutal conditions at Men’s Central Jail downtown. Such complaints have gone nowhere for years, since they pit the allegations of inmates against the word of jail deputies. But she finds informants, including a wily bank robber, Anthony Brown, who is facing life in prison and is willing to help. She reflects on a family tragedy that informs her perspective and fuels her sense of mission. Meanwhile, an ambitious young jailer named James Sexton works his way through the ranks, trying to overcome his image as a “brass baby,” the son of a prominent law officer, while navigating a complicated agency where loyalty is a prime value. That jail was notorious for violence and neglect, and outside investigations had rarely gained traction. By entering Men’s Central Jail, the FBI was challenging a department that had long resisted oversight. The series is reported and hosted by Pulitzer Prize-winning journalist Chris Goffard, best known for his work on Dirty John. Topics in this episode include: Operation Pandora’s Box, Anthony Brown informant, James Sexton, Los Angeles County Jail scandal, FBI investigation, Sheriff Lee Baca.…
Content provided by DatboyMo629. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DatboyMo629 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Content provided by DatboyMo629. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DatboyMo629 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Rapper Lil Jon changed his lifestyle at over 50 years old. I dig into how he went about it and how you can do it also, no matter where you're at in life.
In this return episode from a 5 month hiatus, Mo discusses how having a process is better than an outcome. You can use this method in fitness or any journey that you have in life.
In this episode of the Start It Own It Finish It podcast, Mo dives into 10 common fitness myths that newbies, or those who lack the truth fall for. He also debunks them. Get smarter with this episode.
What can we learn from MLK in 2025? I dig into this podcast episode with some gems about MLK, how his message is eternal, and how more now than ever we need to listen and implement what he was speaking on.
In light of the New Year, gyms are flooded with newcomers. Here are 10 tips that I'd like to share with you to help you further succeed in your fitness journey.
Mo digs into the embattled Ohio State Buckeye Coach Ryan Day and asks if he silenced his critics by defeating Tennessee in the CFP opener. This episode explores how Day overcame the negative noise and went on to try to right the ship in Columbus.
Mo digs into Travis Hunter who recently won the Heisman Trophy in College Football. This says he's the best player in College. Travis has an interesting and unorthodox path to the Heisman which is why I'm speaking on his accomplishments.
Mo dives in to hip-hop artist Dave Blunts who have made waves lately performing on stage while sitting on a couch. He gives his thoughts on Dave and his "friends" and how everyone around you isn't your friend. Tune in for this fiery episode.
Mo gives the tips that he uses to crush his goals while traveling. Traveling can halt your goals if you don't plan accordingly. In this episode I give my personal experiences in losing weight while traveling.
Mo goes into the failures of Billionaire Elon Musk and how he gave up on goals he had in life but still stuck it out and succeeded in life. Love him or Hate Him, we all can learn from him.
In this podcast episode, Mo goes over how you can implement what occurred between Vanderbilt defeating Alabama football into your own life. Overcoming the odds and creating a positive mindset to reach and achieve your goals is hard, but possible. Listen to this to get injected with motivation.
In this podcast episode Mo goes over the importance of Functional Fitness and why it's important to potentially saving your life. He goes over the benefits of training and also gives examples of exercises to perform.
Mo discusses life and how we navigate it. Do you play the victim card or do you seize the moment every chance you get? Mo discusses how you can take control of your life, use others as motivation and also get the discipline you need to change your life and others around you.
In this episode of the Start It, Own It, Finish It podcast, we dive deep into the extraordinary journey of John Cena, the man who redefined what it means to be a WWE Superstar. From his humble beginnings to becoming a 16-time World Champion, John Cena's story is one of perseverance, dedication, and an unwavering belief in his motto: "Never Give Up." Join us as we explore the milestones that shaped Cena's legendary career, from his debut during the "Ruthless Aggression" era to his transition into Hollywood. Discover how Cena's "Hustle, Loyalty, Respect" mantra has inspired millions around the world and cemented his status as a global icon. Whether you're a lifelong member of the Cenation or just curious about the man behind the character, this episode offers a comprehensive look at John Cena's rise to stardom and his impact both inside and outside the ring.…
In this episode, Mo returns after a month off to deal with personal issues which is discussed in this pod. Mo gives an update on his status as a content creator and some upcoming changes to the brand moving forward.
In this episode, Mo gives 10 exercises plus 4 bonus tips on how to combat Sciatica. Sciatica is a common issue that affects Americans on the daily. Learn how to include fitness on helping combat this issue.
In this episode Mo discusses Sleep Apnea, the effects it has on your potential fitness goals, and what exercises you can do to possibly assist in fighting it.
Join Mo in this episode of "Start It, Own It, Finish It!" as he dive deep into the world of protein sources. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about optimizing your nutrition, understanding the best sources of protein is crucial. He explores the various types of proteins, including animal-based and plant-based options, and discuss their nutritional profiles, benefits, and potential drawbacks. From lean meats and seafood to legumes, nuts, and seeds, he'll uncover the diverse array of foods that can help you meet your protein needs. Tune in to learn how to incorporate these protein powerhouses into your diet, fuel your body effectively, and achieve your health and fitness goals. It's time to take charge of your nutrition journey – start it, own it, and finish it strong!…
2020 and beyond has been rough for ya boy and putting out content has taken a back seat to everything situationally. I've been having the itch to return to 2019 form since 2020 but LIFE has hit me like it has many of you, so in 2023 I delved a plan to finally come back and do what I love doing which is putting out content, value, and motivation for those who care to watch/listen. This episode explains where I've been, done, have done to me, and where I aim to go with Ace-1 Warrior.…
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