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Regain Control: 5 Self Empowering Actions and How To Create Your Own
Manage episode 491749038 series 3536482
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Feeling overwhelmed? This video offers practical steps for personal growth and self development. Learn simple actions you can take to regain self confidence and shift your mood, focusing on what you *can* control. Boost your self esteem with these self-empowering actions!
⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need.
⭐️ https://www.saraburton.co.uk/values - free workbook to work out what's important now to you
⭐️ Make shift happen fast - one to one coaching with Sara https://www.saraburton.co.uk/SO-work-with-me
⭐️ Start Over and Rise - The Online Programme opens very soon - join the waitlist for exclusive opening offer here https://www.saraburton.co.uk/SOAR-wait-list
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02:26 The neuroscience behind them!
04:40 Micro shifts lead to big transformations
12:12 How to create your own SEAs
15:07 Break free from the NOISE
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