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Cultivating Joy Through Self-Mastery and Nervous System Health with Marie Young
Manage episode 481547139 series 3502110
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In this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being.
Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.
Chapters
1. Discovering Lasting Joy Through Life's Journey (00:00:00)
2. Nervous System Wellness for Professionals (00:03:51)
3. Exploring Vagus Nerve Through Somatic Practices (00:13:26)
4. Self-Healing Techniques for Resilience (00:18:53)
5. Mindset and Energy for Resilience (00:30:09)
6. Embracing Harmony in Daily Practices (00:39:58)
7. Empowerment Through Self-Mastery and Healing (00:44:27)
8. Nourishing Joy Through Self-Care (00:51:11)
235 episodes
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