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49. Who Deserves Your Energy? A Physician Mom's Guide to Peace

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Manage episode 461242321 series 3573594
Content provided by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift.

I dive into:

  • Why protecting your energy matters as a Physician mom
  • How social media drains our precious resources
  • Setting boundaries with family members and opinions
  • Choosing where to invest your limited energy
  • Creating peace by being selective with your gift

Key Takeaways:

  • Your energy is finite and valuable
  • Not everyone deserves access to your energy
  • Protecting your gift creates more peace
  • You decide who receives this precious resource
  • Save your energy for what truly matters

Doc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters.

What did you think of the episode, doc? Let me know!

Grab the Nanny Hiring Checklist here!

Thinking about getting an Au Pair? Get the Au Pair Checklist!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

...

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 461242321 series 3573594
Content provided by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift.

I dive into:

  • Why protecting your energy matters as a Physician mom
  • How social media drains our precious resources
  • Setting boundaries with family members and opinions
  • Choosing where to invest your limited energy
  • Creating peace by being selective with your gift

Key Takeaways:

  • Your energy is finite and valuable
  • Not everyone deserves access to your energy
  • Protecting your gift creates more peace
  • You decide who receives this precious resource
  • Save your energy for what truly matters

Doc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters.

What did you think of the episode, doc? Let me know!

Grab the Nanny Hiring Checklist here!

Thinking about getting an Au Pair? Get the Au Pair Checklist!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

...

  continue reading

82 episodes

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