Best La Toya Luces Sampson Md Pmh C Podcasts (2025)

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74. Part 1 | Choosing Her Own Way: Dr. Alexandra Stockwell on Motherhood, Marriage, and the Life She Built Beyond the Script 28:48

6d ago28:48

28:48

This one’s for the woman navigating the messy middle of ambition and alignment. In this deeply personal conversation, I sat down with Dr. Alexandra Stockwell, physician, intimacy coach, mother of four, and one of my own mentors, to talk about what happens when your identity evolves in ways you didn’t plan for… but needed. She shares what it meant t…

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75. More Than Help: Dr. Alexandra Stockwell on Building Childcare Relationships That Feel Like Home 17:12

6d ago17:12

17:12

Hey Doc, In this bonus episode of Stethoscopes and Strollers, Dr. Alexandra Stockwell returns to talk about one of the most vulnerable and underdiscussed parts of motherhood for physicians: inviting someone else into your home to care for your child. She shares: What it was like to welcome a 17-year-old “au pair before its time” into their small ap…

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73. Hey Hubby: What Your Wife Wishes You Understood About Motherhood 28:58

13d ago28:58

28:58

Hey Hubby, Yep, I said it. This one’s for you. I know most of my episodes are directed toward Physician moms, but this time I’m talking directly to the husbands. Not to criticize. Not to complain. But to invite you into a deeper understanding of what your wife is going through right now. Because when you became a dad, everything changed. Not just f…

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72. Let Him Be Great: Releasing Control in Your Home 20:20

20d ago20:20

20:20

Hey doc, This one might sting, but it’s worth staying for. In this episode I am calling out (with love) the high-achieving physician moms who don’t realize the pattern that you’re part of: weaponized perfectionism. Not because you’re mean or controlling. But because you’re capable. Efficient. An intelligent, successful physician mom who knows how t…

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To My Husband: Thank You for Doing the Work With Me 4:28

23d ago4:28

4:28

Hey doc, This one’s personal. In honor of Father’s Day (even though we don’t “do” the holiday), I wanted to take a moment to honor the man who made this podcast possible, my husband, Adé. Not because he edits the episodes or runs the backend (he doesn’t). But because of the stories I share here and the tools I teach, they come from real work, and a…

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71. How Did We Get Here? When Modern Marriage Falls Into Traditional Roles 34:16

27d ago34:16

34:16

Hey doc, In this episode of ✨Stethoscopes and Strollers✨, I’m revisiting a live I did called: "The partner you thought you had😩 How gender roles turned your progressive hubby into a 1950s a-hole" Because let’s be honest: even the most modern, educated, emotionally intelligent men can slide into outdated gender roles once kids come into the picture.…

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70. What Your Husband Was Never Taught: The Expectation Gap at Home 21:57

1M ago21:57

21:57

Hey Doc , This month, I’m doing something a little different. Every episode of Stethoscopes and Strollers in June is for the dads. Not because they deserve a standing ovation. But because they’re part of the story. Your story. And I know, this might bring up some feelings. Especially if you’ve been carrying more than your share of the load. Especia…

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69. The Pressure to Be Everything and the Freedom of Letting Go: A Conversation with Dr. Tolulope Olabintan 36:26

1M ago36:26

36:26

Hey Doc— Let’s talk about what it really costs to perform strength. Dr. Tolulope Olabintan is a family medicine physician, a private practice owner, and a woman of deep faith. She’s also someone who—like so many of us—was raised to be “the strong one.” The Proverbs 31 woman. The helper. The one who keeps going, no matter what. Because “strong women…

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68. Crash C-Sections and Combat Zones: The Reality of Being a Military Mom 44:31

2M ago44:31

44:31

What happens when you’re a military surgeon, a new mom, and a woman navigating two male-dominated worlds — all at once? This week, I sat down with Dr. Amy Vertrees — a trauma surgeon, Army veteran, and mom of two — who knows what it’s like to deliver babies, build a career, and serve her country… all while navigating early motherhood. We talk about…

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67. From Idea to Impact: The Story Behind Stethoscopes & Strollers 13:01

2M ago13:01

13:01

✨ Stethoscopes and Strollers just turned ONE. ✨ One year. Over 60 episodes. Incredible guests. 18 five-star reviews. A global top 5% ranking — and a deeply aligned space that continues to grow week after week. This week’s episode is a little different. It’s a celebration. A reflection. A reminder of what’s possible when you follow that small voice …

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66. Permission to Be Left Alone on Mother’s Day 5:18

2M ago5:18

5:18

Hey Doc — Mother’s Day is coming up. And whether you're excited, dreading it, or just… indifferent, I want you to hear this clearly: You deserve what you want for Mother’s Day. If you want brunch and balloons — I hope you get them. If you want a quiet day to yourself with no one touching you, asking you for anything, or expecting you to perform joy…

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65. No Judgment, Just Joy: Be the Mom You Want to Be 12:46

2M ago12:46

12:46

Hey Doc — So… are you a Meghan or a Mindy? This episode was inspired by With Love, Meghan on Netflix — and one very honest moment between Meghan, Duchess of Sussex and her guest, Mindy Kaling. Meghan? Fully in her element: cooking, entertaining, feeding people with joy. Mindy? Fully supportive — and also like, “Yeah, I pay someone for that.” Both w…

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64. This Is Your Permission Slip to Live Fully and Unapologetically 15:44

3M ago15:44

15:44

Hey Doc — When was the last time someone gave you permission to just want what you want? To go after comfort, joy, ease, or pleasure — without guilt, without justification? This episode of ✨Stethoscopes and Strollers✨ is that permission slip. I’m sharing the moments in my life where a friend, a coach, or even a passing comment gave me the clarity a…

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63. Who’s Really Raising Your Kids? You Are. Period. 22:01

3M ago22:01

22:01

Hey Doc — Let me ask you something: Who raised you? For me, it was Selwyn and Lucille Luces — two hardworking people from Trinidad and Tobago who gave me and my sisters a childhood full of love, structure, and support. They had help. They worked full-time. And still, they absolutely raised us. This week on ✨Stethoscopes and Strollers✨, I’m unpackin…

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62. Why You're Not Actually the CEO of Your Household (And How to Become One) 8:32

3M ago8:32

8:32

Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I’m challenging the popular narrative of Physician moms as “household CEOs.” Because let’s be honest—most of us are actually functioning like overworked managers, not empowered leaders. And today, we’re going to break that all the way down. I dive into: Why most Physician moms are functionin…

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61. Working Smarter, Not Harder: A Physician Mom’s Guide to Using AI 17:46

3M ago17:46

17:46

Hey doc! For Doctor's Day, I'm giving you something actually useful - a guide to making AI work for you as a Physician mom. In this episode of ✨Stethoscopes and Strollers✨, I break down why AI is the greatest gift since the internet itself, and why you shouldn't be afraid to use it. I share: Why staying on technology's cutting edge is crucial for o…

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60. Trust Yourself, Doc: Dr. Erica Bove on Intuition, Motherhood, and Career Evolution 41:09

3M ago41:09

41:09

Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm having a vulnerable conversation with Dr. Erica Bove, a Reproductive Endocrinology and Infertility Specialist and fertility coach who shares her powerful journey through motherhood during medical training, unexpected divorce, and rebuilding her life and career. Dr. Erica opens up about: …

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59. Outsourcing Without Guilt: Dr. Cheruba Prabakar on Building a Life That Works 40:18

4M ago40:18

40:18

Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Cheruba Prabakar, minimally invasive gynecologic surgeon and mother of three. Dr. Cheruba shares: Her journey through training, marriage, and having three kids How she successfully managed pregnancy during fellowship Why she waited three years before deciding on a third chi…

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58. From Residency to DPC: Dr. Jade Norris on Entrepreneurship, Motherhood, and Creating Your Dream Life 33:18

4M ago33:18

33:18

Hey doc! I'm excited to bring you this inspiring conversation with Dr. Jade Norris on ✨Stethoscopes and Strollers✨! Dr. Jade is a family medicine and obesity Physician who opened her direct primary care practice straight out of residency while raising two young children. In this episode, we talk about: Her "meet cute" story with her husband (it inv…

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57. Baby Steps to Bold Dreams: Completing Your Dream Life Blueprint 13:04

4M ago13:04

13:04

Hey doc! Welcome to the final episode of the Dream Life series on ✨Stethoscopes and Strollers✨! I'm wrapping up our blueprint with the most crucial step - taking action. In this episode, I share: Why "massive action" actually means baby steps How small wins create momentum for bigger changes The power of doing things scared Practical examples of fi…

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55. You Are Your Best Asset: My $52,600 Investment in 2024 8:05

4M ago8:05

8:05

Hey doc, I'm pulling back the curtain on my biggest investment of 2024 - $52,600 in coaching. Not a down payment, not a luxury vacation, not private school tuition. I invested this amount in my own growth, and I'm sharing why I consider it the best financial decision I made last year. On today's episode of ✨Stethoscopes and Strollers✨, I share: Why…

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Ep. 56 The Hour That Changes Everything: Why Time Investment Matters for Physician Moms 12:26

4M ago12:26

12:26

Hey doc! Can we talk about time? Not the "how to manage it better" conversation - we're going deeper today. I'm sharing how one hour of intentional investment changed my life from running on empty to actually enjoying each moment. In this episode, I take you through: My journey from 60-hour workweeks to intentional living The real reason why "I don…

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54. Finding Your People: The Power of Community in Physician Motherhood 29:31

5M ago29:31

29:31

Hey doc, Today I'm sharing a deeply personal story about my journey discovering the transformative power of finding the right community. I open up about my experience in two very different coaching programs and what they taught me about trusting my intuition. I'll walk you through: Why community often matters more than the actual coaching How being…

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53. The True Love of Your Life: A Physician's Guide to Self-Love in Action 8:01

5M ago8:01

8:01

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself. I explore: What real self-love looks like in action How your children learn from your example Why boundaries show self-respect Transforming words into actions Creating lasting change Key Takeaways: Actions speak loud…

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52. Beyond Representation: A Black Physician Mom's Approach to Raising Confident Children 19:46

5M ago19:46

19:46

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world. I share: Why I modify toys and books for representation The power of early affirmation Handling racism at age three Creating protective environments Why these conversations matter for all fa…

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51. Sharing Your Vision: How to Talk to Your Partner About Your Dream Life 25:07

5M ago25:07

25:07

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner. In this episode, I break down: Different partner response types (Fire Starters vs. Fire Extinguishers) How to prepare for the conversation Setting the stage for su…

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50. Creating Options: Motherhood, Medicine, and Financial Freedom with Dr. Felecia Froe 52:21

6M ago52:21

52:21

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom. We dive into: Having children during surgical residency in the 1990s The reali…

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49. Who Deserves Your Energy? A Physician Mom's Guide to Peace 9:31

6M ago9:31

9:31

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift. I dive into: Why protecting your energy matters as a Physician mom How social media drains our precious resources Setting boundaries with family members and opinions Choosing where to…

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48. Personal Pain to Professional Purpose: Dr. Phindi Chowa Through Pregnancy, Partnership, and Finding Her Path 56:51

6M ago56:51

56:51

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles. We explore: Breaking cultural norms as an African Physician in America The reality of pregnancy loss and a…

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47. Know Your Worth: How I Made $12K in 24 Hours 14:52

6M ago14:52

14:52

Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year. We explore: The real value of your time and expertise Why quick "yes" responses cost you more than money How to evaluate opportunities beyond the paycheck Setting bound…

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46. Choose Convenience Over Perfection: A Lesson from My Red Hair 8:56

6M ago8:56

8:56

Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season. We explore: Making peace with imperfect solutions Choosing convenience over expectations Finding joy in unexpected outcomes …

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45. Academic Medicine to DPC: Dr. Rebecca Berens on Building a Practice Through Pandemic and Pregnancy 45:50

7M ago45:50

45:50

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child. Dr. Berens shares her journey of: Leaving corporate medicine to create a flexible practice Navigating breastfeeding ch…

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44. In Defense of Being 'Slow': Why Excellence Takes Time 6:22

7M ago6:22

6:22

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?" The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care. We explore: Why patients pref…

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43. Protecting Your Peace: A Post-Election Reality Check 8:30

7M ago8:30

8:30

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection. We explore: Finding peace without losing touch with reality Understanding emotional decision-making Protecting mental health as a priority Moving forwar…

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42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 32:21

7M ago32:21

32:21

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How…

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42. Part Two | Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 42:59

7M ago42:59

42:59

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How…

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41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana Corriel 53:05

8M ago53:05

53:05

Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating residency with a newborn The reality of getting help in different c…

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40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive! 17:36

8M ago17:36

17:36

Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced. What started as a postpartum support program has evol…

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39. Big Moves with Little Ones: The Perfect Time for a Career Pivot 9:52

8M ago9:52

9:52

Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician. Inspired by an anon…

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38 Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future 9:43

8M ago9:43

9:43

Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what…

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37. Hacking Your Mind's Algorithm: The Guide to Attracting Positivity 10:36

9M ago10:36

10:36

Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups and friends The science behind affirmations and why they work H…

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36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story 1:00:57

9M ago1:00:57

1:00:57

Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth during the transition from residency to attending How she managed…

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35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough Weeks 19:21

9M ago19:21

19:21

Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reaching out for support Why it's okay (and necessary) to take mental…

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34. The Encanto Effect: What Physician Moms Can Learn from the Madrigal Sisters 9:57

9M ago9:57

9:57

Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to be seen and appreciated What we can learn from each sister's st…

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33. Debunking the Myth of Maternal Instinct: Why Education trumps 'Intuition' in Parenting 12:48

9M ago12:48

12:48

Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to more compassionate parenting Key takeaways: True instincts are…

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32. Finding Your Flow: How Support Unleashes Physician Mom Creativity 7:48

10M ago7:48

7:48

Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow How lack of support can stifle creativity and productivity Key…

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31. From Challenges to Triumphs: Dr. Ritha Belizaire’s Journey in Motherhood, Building Support and Business 42:38

10M ago42:38

42:38

Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support system as a single parent Her transition from employed medici…

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30. Shattering the Stereotype: Why Physician Moms Need and Deserve Household Help 8:21

10M ago8:21

8:21

Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having help can reduce stress Key takeaways: Having household help does…

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29. Effective Onboarding for Long-Term Success: Investing Time Now for Future Freedom 9:30

10M ago9:30

9:30

Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share: Why thorough onboarding is crucial for long-term success My personal experience onboarding a new virtual assistant The temptation to do things yourself vs. teaching others How investing time now leads to m…

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28. Medical Care IS Self-Care: Why Physicians Need to Prioritize Their Own Health 8:47

10M ago8:47

8:47

Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into: Why medical care is a crucial form of self-care The importance of regular check-ups and addressing health concerns How to overcome guilt and prioritize your own health Why canceling patients for your own care is necessary and okay Key takeaways: You have one body - tak…

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La Toya Luces Sampson Md Pmh C Podcasts

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