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Content provided by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 56 The Hour That Changes Everything: Why Time Investment Matters for Physician Moms

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Manage episode 468552243 series 3573594
Content provided by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey doc!
Can we talk about time? Not the "how to manage it better" conversation - we're going deeper today. I'm sharing how one hour of intentional investment changed my life from running on empty to actually enjoying each moment.

In this episode, I take you through:

  • My journey from 60-hour workweeks to intentional living
  • The real reason why "I don't have time" isn't serving you
  • My transition from skeptical to transformed CEO of my life
  • How investing in yourself creates space for joy
  • The ripple effect of intentional time investment on you and your whole family

Key Takeaways:

  • Time investment works like exercise - it gives back more than it takes
  • True CEOs don't do everything - they make strategic choices
  • Support systems multiply your time, not drain it
  • Growth requires intention, not just better scheduling
  • Peace comes from purposeful choices, not perfect planning

This episode is for every Physician mom ready to move beyond survival mode and create space for authentic joy in their lives.

What did you think of the episode, doc? Let me know!

Grab the Nanny Hiring Checklist here!

Thinking about getting an Au Pair? Get the Au Pair Checklist!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

...

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 468552243 series 3573594
Content provided by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey doc!
Can we talk about time? Not the "how to manage it better" conversation - we're going deeper today. I'm sharing how one hour of intentional investment changed my life from running on empty to actually enjoying each moment.

In this episode, I take you through:

  • My journey from 60-hour workweeks to intentional living
  • The real reason why "I don't have time" isn't serving you
  • My transition from skeptical to transformed CEO of my life
  • How investing in yourself creates space for joy
  • The ripple effect of intentional time investment on you and your whole family

Key Takeaways:

  • Time investment works like exercise - it gives back more than it takes
  • True CEOs don't do everything - they make strategic choices
  • Support systems multiply your time, not drain it
  • Growth requires intention, not just better scheduling
  • Peace comes from purposeful choices, not perfect planning

This episode is for every Physician mom ready to move beyond survival mode and create space for authentic joy in their lives.

What did you think of the episode, doc? Let me know!

Grab the Nanny Hiring Checklist here!

Thinking about getting an Au Pair? Get the Au Pair Checklist!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

...

  continue reading

81 episodes

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