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Content provided by Angela Mascenik - Certified Stop Over-drinking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Mascenik - Certified Stop Over-drinking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 328 How To Tell If Your Addicted Mind Has Taken Over
Manage episode 478792597 series 3330025
Content provided by Angela Mascenik - Certified Stop Over-drinking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Mascenik - Certified Stop Over-drinking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, you’re not alone.
The addicted mind has an attachment to alcohol and you can easily recognize it if you start paying attention to certain ways of thinking.
In this episode, I discuss several signs that you can easily recognize when your addicted mind has taken the wheel.
1. Everything feels urgent
2. Your thoughts start justifying or minimizing
3. You disconnect from your long-term self
4. You get defensive or resistant to your plan
5. You go numb or go on autopilot
And I discuss what to do when you notice that your addicted mind has taken over! Don't miss this episode!
Also, don't miss applying to join my Stop Over-drinking and Start Living coaching program - next cohort starts July 1st! Check out www.angelamascenik.com/joinsodsl
Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, uncertainty, guided practice to find calm, am I addicted?
332 episodes
Share
Manage episode 478792597 series 3330025
Content provided by Angela Mascenik - Certified Stop Over-drinking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Mascenik - Certified Stop Over-drinking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, you’re not alone.
The addicted mind has an attachment to alcohol and you can easily recognize it if you start paying attention to certain ways of thinking.
In this episode, I discuss several signs that you can easily recognize when your addicted mind has taken the wheel.
1. Everything feels urgent
2. Your thoughts start justifying or minimizing
3. You disconnect from your long-term self
4. You get defensive or resistant to your plan
5. You go numb or go on autopilot
And I discuss what to do when you notice that your addicted mind has taken over! Don't miss this episode!
Also, don't miss applying to join my Stop Over-drinking and Start Living coaching program - next cohort starts July 1st! Check out www.angelamascenik.com/joinsodsl
Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, uncertainty, guided practice to find calm, am I addicted?
332 episodes
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Similar to Stop Over-drinking and Start Living
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…
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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