Are You Caught in the IMPOSTER SYNDROME Trap?

Stories and Stanza

Do you often feel like you're just pretending to be something you're not? Like you're just one mistake away from being exposed as a fraud? You're not alone. Imposter syndrome is a common phenomenon where high-achievers feel like they don't deserve their success and are just waiting for someone to reveal their "true" incompetence. But here's the thing: it's all in your head. In this video, we'll explore the signs and symptoms of imposter syndrome, why it's so prevalent, and most importantly, how to overcome it. Learn how to break free from the cycle of self-doubt and start owning your accomplishments.

In this episode of Stories and Stanza, Abhra welcomes back Melissa, an award-winning presentation coach, to discuss imposter syndrome and how to build genuine confidence. The conversation covers various strategies, including visualization, power poses, and mindset shifts, to help you conquer your fears and achieve your goals. Melissa shares her journey from struggling with imposter syndrome to becoming a successful communication consultant and coach. Whether you're an entrepreneur or working professional, this episode is packed with actionable advice to help you step into your confidence. Melissa also introduces her free ebook filled with strategies to overcome self-doubt and live out your purpose. Tune in to learn how to replace 'I'll be ready when' with 'I'm ready now' and start making strides toward your dreams.

00:00 Understanding Imposter Syndrome
01:05 Introduction to Stories and Stanza
01:43 Welcoming Melissa Back
02:40 Melissa's Journey with Imposter Syndrome
04:36 Defining Imposter Syndrome
06:00 Strategies to Overcome Imposter Syndrome
16:43 Visualization Techniques for Confidence
26:41 Power Up Rituals and Body Language
30:04 Handling Negative Feedback
38:10 Final Thoughts and Resources

Links to Melissa's books:
https://takingyourstage.myflodesk.com/uxmri1sq3d
https://takingyourstage.myflodesk.com/confidenceonline