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Discovering the SECRET to Self-Awareness
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Understanding Self-Awareness and Emotional Intelligence with Preeta
In this enlightening episode of 'Stories and Stanza,' host Abhra from Melbourne talks with Preeta, a wholeness coach from India, about the crucial role self-awareness and emotional intelligence play in our lives. They delve into how emotions are just energy, the importance of validating ourselves, and strategies for building emotional intelligence. Preeta shares her personal journey from the corporate world to becoming a coach and the radical life choices she has made, such as moving to Goa at the age of 62. The discussion also highlights the concept of failure, self-validation, and why gratitude is essential for healing. Preeta concludes by sharing how her spiritual practices, especially Advaita Vedanta, aid in her coaching and personal growth. This episode is packed with wisdom on managing relationships, emotional health, and self-awareness.
00:00 Introduction to Emotional Intelligence
01:59 Meet the Guest: Preeta's Journey
07:57 The Concept of 'Fail with Me'
09:59 Exploring Failure and Success
15:14 Self-Worth and Relationships
30:33 Emotional Intelligence and Self-Awareness
31:17 Understanding Heavier and Lighter Emotions
31:42 Dealing with Heavy Emotions
32:21 Emotional Intelligence and Patterns
33:22 Processing Emotions in the Body
33:51 Techniques for Emotional Release
35:23 Choosing Your Response
41:10 Activating the Parasympathetic Nervous System
48:34 Gratitude and the Healing Journey
53:14 Spiritual Awareness and Self-Understanding
59:05 Conclusion and Contact Information
If you wish to work with Preeta, feel free to reach her on social media or whatsapp.
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