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Sit Back And Laugh with Laughter Coach MS. Suchi
Manage episode 312489741 series 3236512
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When was the last time you laughed? Laughing has become so rare in the stress filled environment of today. People have stopped laughing and need Happy Hormones the endorphins which are produced when a person is relaxed leading to a stress free life free of anxieties.
Meet MS. Suchi in this episode who teaches how to laugh talks about why she became a Laughter Coach and how it changed her life. You may wonder what Is so important about laughing.She explains how the neurotransmitters trigger neuro - chemicals in the brain to produce hormones which are called the feel good hormones or the endorphins which release the stress out of our systems and produces both physical and mental health.Many are suffering depression and anxiety and it is the need of the hour to become stress free by learning to laugh from the belly .Listen to the Podcast to know more about Belly Laughter and sit back and laugh :)
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