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Energy Tracking for CEOs: Prevent Burnout & Lead Intentionally | Melissa Hinman
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Are you a CEO, leader, or busy mom feeling like you're constantly running on fumes, stuck in the "yellow zone," or on the edge of burnout? In this episode of the Streamlined CEO, Karalee sits down with Midlife Health Coach and Energy Wrangler, Melissa Hinman, RN, to discuss why tracking your energy is crucial for leadership success and sustainable performance. Discover Melissa's Energy Zones (Green, Yellow, Red), learn to identify yours, and understand the link between energy and productivity systems. Get actionable insights to prevent burnout, navigate midlife challenges, and shift to intentional leadership.
About Our Guest:
Melissa Hinman is a Midlife Health Coach, RN, and hype woman for women over 40 feeling like strangers in their own bodies. She blends science-backed insights with real-life strategies to help women navigate burnout, brain fog, and hormonal chaos through small, sustainable shifts, bringing back their energy, clarity, and confidence without overhauling their lives.
In this episode, you'll learn:
- Why energy management is leadership, especially for female CEOs.
- How to identify your personal Energy Zones and stop defaulting to 'Yellow'.
- How living in the yellow or red zones keeps you stuck at the base of Maslow's Hierarchy of Needs.
- The crucial difference between ambition and designing your life around your actual energy.
- Midlife Vision: Why creating one is key to intentional leadership and personal fulfillment.
- How to proactively prevent burnout instead of reacting to it.
- How small, sustainable shifts beat crash diets and perfectionism for midlife health.
- The power of slowing down and being present, even for just five minutes.
Resources Mentioned:
- Melissa's Energy Tune-Up Tracker (Free Tool): https://melissahinman.myflodesk.com/tuneuptracker
- Connect with Melissa Hinman:
- Website: melissahinman.com
- Instagram: @MelissaHinman https://www.instagram.com/itsmelissahinman/
- Podcast: Smash the Crash https://www.melissahinman.com/podcast
- Melissa's Podcast Episode on Energy Zones (Ep. 33): https://www.buzzsprout.com/2317882/episodes/16934417
- Streamline CEO Podcast: Subscribe for more ep
Have a question, want to chat with Karalee?
- Send a DM on Instagram or email me [email protected]
- Visit the Website: Head over HERE to learn more about the Operations Assessment Blueprint and how it can transform your online business.
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