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Dan Goleman - Emotional Intelligence - 25 Years of Research
Manage episode 407390618 series 3560818
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Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the fascinating world of emotional intelligence with the renowned author and researcher, Daniel Goleman. With over 25 years of dedicated research under his belt, Goleman provides insight into the power and impact of emotional intelligence in our personal and professional lives.
In their conversation, host Steve Stein delves into the history of emotional intelligence, from its inception as a concept to its growth into a movement. Goleman shares his journey of discovering the importance of emotional intelligence, influenced by his observations of highly intelligent individuals who lacked interpersonal skills. He also discusses the surprising findings and developments that emerged from his extensive research, including the identification of competencies and the role of the amygdala in emotional responses.
If you're curious about how emotional intelligence can optimize your inner state and enhance productivity, relationships, and overall well-being, this episode is a must-listen. Join us as we explore the wisdom of emotional intelligence and its profound impact on our lives.
[00:01:51] Book called Optimal argues emotional intelligence matters.
[00:05:45] High IQ doesn't guarantee emotional intelligence.
[00:06:36] Harvard article on leadership sparked emotional intelligence movement.
[00:12:00] Breathing technique and mindfulness shift metabolism.
[00:13:50] Smart people lack emotional intelligence; self-awareness is key. Mindfulness helps manage emotions in the moment. Workshop on dealing with triggers and recovering. Book on healing emotional patterns is recommended.
[00:17:53] Emotional intelligence is vital for success in work and personal relationships.
[00:20:45] Surprising school shooting led to emotional intelligence programs.
[00:23:15] Team player teams benefit from emotional intelligence. Norms are established to guide behavior. At Ideo, breaking norms results in stuffed toy pelting.
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Steve Stein
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Daniel Goleman Website: https://www.danielgoleman.info/
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Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/first-person-plural-ei-beyond/id1538498597
Spotify: https://open.spotify.com/show/74GsVXnZJokajP5blgnk37
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