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Dr Akil Palanisamy: The T.I.G.E.R. Protocol - How to Treat and Heal Your Auto Immunity
Manage episode 407390619 series 3560818
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Welcome back to the StreetSmart Wisdom Podcast, Season 3! In this episode, we have the pleasure of hosting Dr. Akil Palanisamy, an integrative medicine physician and the author of the powerful book "Paleo Vedic diet."
Dr. Palanisamy is a passionate advocate for merging Ayurvedic principles with modern science, and he shares his wisdom on optimizing our gut microbiome and achieving vibrant health. Joining us today, Dr. Palanisamy discusses the vital role of the gut microbiome in chronic diseases such as heart disease, cancer, and autoimmune conditions.
Through practical advice and delicious recipes, he guides us on how to optimize our gut health through diet and natural remedies. But that's not all - we'll also explore the importance of sweating for detoxification, the impact of toxins on our immune system, and the relevance of COVID-19 on autoimmune diseases. As always, this episode offers valuable insights from a reputable and carefully curated podcast.
So let's dive in and uncover the Street Smart Wisdom shared by Dr. Akil Palanisamy!
TIMESTAMP
[00:01:41] Founder Steve Stine welcomes Dr. Akhil Palanassamy.
[00:03:50] COVID relevant. TIGER root causes affect diseases. Autoimmune impact.
[00:06:43] Medical experts recorded wellness experiences over time. Note: This summary does not capture all the details in the text, but highlights the main idea.
[00:11:57] Reduce toxins by eating organic, filtering water, and improving indoor air.
[00:14:33] Gut bacteria impact health, eat fermented foods.
[00:17:29] Food as medicine: elimination and diversity diets.
[00:20:15] Meditation helps grow brain and counteract shrinkage.
[00:24:19] Sweating: detoxify, excrete toxins, reduce disease
[00:29:21] Street Smart Wisdom podcast fans can join WisdomFeed Plus for access to curated content and a supportive community on the path to a better life.
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Dr Akil Palanisamy Website: https://doctorakil.com/
Twitter: https://twitter.com/doctorakil
Facebook: https://www.facebook.com/doctorakil/
Instagram: https://www.instagram.com/doctorakil/
Linkedin: https://www.linkedin.com/in/akilesh-palanisamy-m-d-b276372/
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