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Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#291 Tom Sheppard
Manage episode 415961342 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard.
It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is clear to see. You only have to look at the results his coaching produces.
In this chat, as well as a lot more topics and tangents, we covered:
Building a powerlifting total and the pros and cons of focusing on single lifts
Programming for strength
Quality vs quantity
Follow Tom via the following links:
๐ @phoenixperformancetraining
Follow Coach Cuthbert via the following links:
๐@coach_cuthbert
๐@strength_chat
157 episodes
Share
Manage episode 415961342 series 3283847
Content provided by Steven Cuthbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Cuthbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard.
It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is clear to see. You only have to look at the results his coaching produces.
In this chat, as well as a lot more topics and tangents, we covered:
Building a powerlifting total and the pros and cons of focusing on single lifts
Programming for strength
Quality vs quantity
Follow Tom via the following links:
๐ @phoenixperformancetraining
Follow Coach Cuthbert via the following links:
๐@coach_cuthbert
๐@strength_chat
157 episodes
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continue reading
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continue reading
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