Letting Go of “Shoulds”: Navigating Transitions with Grace

Strength Renewed

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

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email: [email protected]

www.jessicadibiasefitness.com

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Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
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Mikki and Jess dive deep into the emotional undercurrents that come with life’s transitions—graduations, birthdays, seasons, and roles that evolve with time. Jess opens up about the bittersweet feelings surrounding her son’s graduation, unearthing default narratives of “not being enough” that many listeners will relate to. Mikki offers thoughtful reflection and challenges those narratives with compassion and clarity. Together, they explore the power of naming emotions, re-writing internal scripts, and embracing new roles with self-compassion. Whether you're a parent, step-parent, or just someone feeling the weight of societal expectations, this is a timely conversation about presence, identity, and rewriting the story you tell yourself.

Highlights:

• How transitions can trigger deep, often subconscious, emotional patterns
• Naming and challenging default narratives of inadequacy
• Exposure to new thinking as a way to shift your mindset
• The difference between societal expectations and internal values
• The beauty and complexity of parenting and evolving relationships