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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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You plan your renovation with excitement, trust your contractor, and hope for the best...until things start going sideways. That’s when most homeowners realize they didn’t know what they didn’t know. From permits that were never pulled to “contractors” who ghost after demo day, the construction world can feel like a maze of hidden costs and shady shortcuts. Too many homeowners end up confused, overwhelmed, and out a lot of money. The Chicks in Construction Podcast is here to change that. Hos ...
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Rewriting the Script: Letting Go of What No Longer Serves You
32:09
32:09
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32:09
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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The Mold Scare Tactics Homeowners Fall For with Danyelle Holland
44:48
44:48
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44:48
Mold feels like a silent menace; one whiff of “You’ll need to gut the house” and your budget evaporates. In this episode, Mikki sits down with Danyelle Holland of Atlantic Corp to expose the fear-based sales pitches that can turn a routine remediation into a five-figure panic. When a cough, a crawl-space puddle, or a mysterious odor sends you runni…
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The Invisible Cap: Rethinking Hunger, Fuel, and the Food Rules Holding You Back
29:05
29:05
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29:05
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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The $2,000-a-Hole Window Myth with Ashley Selzer
1:29:43
1:29:43
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1:29:43
Everyone’s heard it: “A quality replacement window should run you two grand per opening, or you’re buying junk.” That pitch (often delivered after hours of kitchen-table arm-twisting) convinces too many homeowners to sign for triple-pane glass and monster price tags they don’t actually need. Mikki’s latest guest, licensed GC Ashley Seltzer of Walla…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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The Kitchen Reno That Spiraled to $75,000
45:59
45:59
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45:59
Sophie thought she was just getting new countertops. Maybe a fresh coat of paint and a few lights. Her budget? A smart, clear $25,000. But one contractor’s suggestions, plus a string of “unexpected” upgrades, turned her kitchen refresh into a financial nightmare. What started as small updates ballooned into a gut job. By the end, she’d taken out tw…
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Systems, Sweatshirts & Sustainable Change: Rethinking Weight Loss
36:08
36:08
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36:08
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Raising the Roof: Professionalism Over Profit with Bailey Shey Morris
40:11
40:11
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40:11
In this episode, Mikki sits down with Bailey Shey Morris, owner and lead professional at Cadmus Construction, to explore what it truly means to be a trusted roofer in today’s market. Bailey brings a wealth of knowledge and a steadfast commitment to integrity—qualities that distinguish her from the “Chuck in a truck” contractors all too common in th…
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Letting Go of “Shoulds”: Navigating Transitions with Grace
30:07
30:07
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30:07
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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The Realtor Was Also the Seller’s Agent And It All Went Downhill from There
42:59
42:59
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42:59
This episode unpacks a true homeowner horror story involving a dream home, a shady home inspector, and hundreds of thousands of dollars in unexpected repairs. Mikki is joined by real estate agent Heather Lane to talk through what went wrong—and how homeowners can protect themselves from ever ending up in the same situation. Spoiler: if the listing …
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Surviving or Thriving? Mikki's Boston Marathon Story
31:37
31:37
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31:37
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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The Permit You Didn’t Pull (and Why It Will Cost You)
30:51
30:51
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30:51
In today’s episode, Mikki and Jess dig into a renovation horror story submitted by a local North Carolina homeowner—and this one has everything. Think unfinished bonus room turned crooked office, mystery permits, Monday morning sick texts, and drywall work so bad it made the homeowner feel seasick. Yep, it’s that kind of story. Mikki breaks down wh…
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Stop the Cleanse: Why One Day Won’t Ruin You
23:39
23:39
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23:39
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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How a Bad General Contractor Turned a Mold Mess into a Disaster
45:03
45:03
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45:03
The Chicks in Construction podcast is officially LIVE, and we kicked things off straight from the International Builders' Show—recording from the Hydroblok booth! Our very first guest joined us to talk about one of the biggest nightmares in construction: mold. If you’ve ever dealt with a mold disaster, you know how quickly moisture issues can spira…
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Welcome to The Chicks in Construction Podcast! Your hosts are Mikki Paradise, a seasoned general contractor with 20+ years in the industry, and Jessica Aper, a content creator who works with construction pros and a homeowner who’s learned a lot of lessons the hard way. Together, they’re here to pull back the curtain on the construction world and he…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Protein Water, Creatine & Building Habits That Stick
21:14
21:14
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21:14
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Be It Till You See It: Passion, Purpose & Everyday Renewal
22:54
22:54
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22:54
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Stressed Out: How to Understand & Regulate Your Cortisol
23:10
23:10
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23:10
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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The Coffee Hack: Stacking Habits & Human Connection
16:34
16:34
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16:34
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
Peptide Potions & Pillars: What Women Need to Know
27:52
27:52
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27:52
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
Understanding Weight Fluctuations: The Science Behind the Scale
34:44
34:44
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34:44
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
The Power of Relationships in Personal Development
30:31
30:31
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30:31
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
Scarcity vs. Abundance: The Power of Your Mindset
28:00
28:00
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28:00
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
The Art of Saying No: Finding Your Balance
31:09
31:09
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31:09
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
Weight Loss Resistane and HRT (and Jess Explains to Mikki Superbowl Traditions!)
33:24
33:24
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33:24
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
The Intersection of Lifestyle and Hormonal Health
28:28
28:28
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28:28
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
Navigating Friendships: Deposits and Withdrawals
22:30
22:30
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22:30
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
Navigating Grief: Finding Light in the Darkness
20:20
20:20
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20:20
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
The Complexties of Weight Loss Resistance
23:26
23:26
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23:26
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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1
Fibre: The Unsung Hero of Digestive Health
18:57
18:57
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18:57
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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