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Strategies for a Mindful Holiday
Manage episode 459807153 series 3620259
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Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
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email: [email protected]
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Mikki WIlliden PhD
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In this conversation, Mikki and Jessica discuss strategies for navigating Thanksgiving, focusing on emotional well-being, food choices, and hydration. They emphasize the importance of mindfulness and preparation to create a positive experience during the holiday, addressing common challenges such as emotional eating and family dynamics.
Takeaways
- It's important to have a game plan for Thanksgiving meals.
- Hydration can help manage food choices and alcohol consumption.
- Eating lighter before a big meal can prevent overeating.
- Mindfulness in eating can enhance the overall experience.
- Writing down feelings can help manage stress during family gatherings.
- A 10-minute walk after meals can aid digestion and lower blood sugar.
- Acknowledging emotions during holidays is crucial for mental health.
- Creating new traditions can help in managing holiday stress.
- Eating standing up can lead to mindless snacking and overeating.
- Focus on how you want to feel during and after the meal.
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