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The Complexties of Weight Loss Resistance
Manage episode 461114929 series 3620259
Content provided by Mikki and Jess, Mikki Williden, and Jess Dibiase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki and Jess, Mikki Williden, and Jess Dibiase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
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Jessica and Mikki delve into the complexities of weight loss resistance, particularly for women in their 40s and beyond. They discuss the importance of understanding one's body, tracking dietary habits, and the role of stress and sleep in achieving health goals. The conversation emphasizes the need for awareness and practical approaches to nutrition, while also addressing common misconceptions about hormones and weight loss. They conclude by highlighting the significance of taking responsibility for one's health and the importance of ongoing discussions about nutrition and wellness.
Weight loss resistance is a common issue for many individuals.
- Tracking food intake can reveal patterns and habits that affect weight loss.
- Stress and sleep significantly impact dietary choices and overall health.
- Many people overlook basic nutritional principles in favor of quick fixes.
- Hormonal changes can affect weight, but they are not the sole reason for weight loss resistance.
- Awareness of eating habits is crucial for making effective dietary changes.
- Dieting should not be viewed as an easy task; it requires effort and commitment.
- Understanding the body's needs is essential before considering supplements or medications.
- The conversation around nutrition should be ongoing and adaptable to individual needs.
- Feeling good about oneself is more important than the number on the scale.
00:00
Introduction and Connection
00:58
Understanding Weight Loss Resistance
03:52
The Importance of Tracking and Awareness
08:58
The Role of Stress and Sleep in Diet
12:00
The Misconceptions Around Hormones and Weight Loss
14:48
Navigating Dietary Changes and Supplements
20:01
Conclusion and Future Conversations
32 episodes
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