Navigating Grief: Finding Light in the Darkness

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Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

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Mikki WIlliden PhD
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Mikki and Jessica explore the complexities of grief, especially during the holiday season. They discuss personal experiences of loss, the emotional toll it takes, and the importance of finding ways to cope and connect with others. The conversation emphasizes that grief is not a linear process and offers practical tips for managing emotions, including the significance of sharing stories and maintaining connections with loved ones. Ultimately, they highlight the power of gratitude and reflection in navigating life's challenges.

00:00
Navigating Grief During the Holidays

02:56
Coping Mechanisms and Emotional Health

05:54
The Non-Linear Nature of Grief

08:56
Practical Tips for Managing Grief

12:00
The Importance of Connection and Communication

15:00
Gratitude and Reflection on Relationships