))
The Art of Saying No: Finding Your Balance
Manage episode 469625328 series 3620259
Content provided by Mikki and Jess, Mikki Williden, and Jess Dibiase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki and Jess, Mikki Williden, and Jess Dibiase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
Mikki and Jess explore the complexities of client relationships, emotional management, and the balance between being of service and people pleasing. They discuss the challenges of setting boundaries, the importance of communication, and the need for accountability in both personal and professional contexts. The dialogue emphasizes the significance of understanding one's emotional responses and the necessity of practicing self-care to maintain a healthy balance in life. In this conversation, Jess and Mikki explore the themes of practicing boundaries, the importance of health and well-being, the value of open conversations for emotional processing, and the significance of gratitude in relationships. They discuss how boundaries are a skill that can be learned and practiced, the impact of stress on health, and the necessity of having hard conversations to maintain emotional balance. The dialogue emphasizes the importance of supportive relationships and the role of gratitude in fostering well-being.
Takeaways
- It's important to make podcasts feel real and relatable.
- Navigating client relationships requires careful boundary setting.
- Emotional management is crucial in high-stress situations.
- Communication and accountability are key to personal growth.
- People pleasing can be detrimental to one's self-esteem.
- Finding balance between saying yes and no is essential.
- Practicing self-care helps in managing stress levels.
- Setting timelines can create a sense of accountability.
- It's okay to feel bad about difficult decisions, but move on.
- The complexities of communication require ongoing reflection. Practicing boundaries is essential for personal growth.
- Health and well-being are interconnected with emotional processing.
- Open conversations can help alleviate stress and anxiety.
- Everyone struggles with boundaries, regardless of their appearance.
- Scheduling difficult conversations can make them easier to handle.
- Gratitude can enhance relationships and overall well-being.
- Listening to others can provide valuable insights into personal challenges.
- It's important to expose oneself to positive influences.
- Boundaries are a skill that can be developed over time.
- Self-care practices are crucial for maintaining health.
31 episodes
Share
