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Weight Loss Resistane and HRT (and Jess Explains to Mikki Superbowl Traditions!)
Manage episode 468473735 series 3620259
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Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
Jess and Mikki explore themes of gratitude, the cultural significance of Super Bowl food, and the complexities of weight loss resistance, particularly in relation to hormone replacement therapy (HRT). They discuss the challenges faced by women in perimenopause, the importance of understanding one's body, and the need for open conversations with healthcare providers. The episode emphasizes empowerment, personal responsibility in health, and the evolving research surrounding women's health issues.
Takeaways
- Gratitude can significantly improve mood and well-being.
- Super Bowl parties are often more about food than the game.
- Weight loss resistance is a common issue for many women, especially during perimenopause.
- HRT may help with weight loss resistance, but research is still evolving.
- It's important to have informed conversations with doctors about HRT.
- Stress management is crucial for weight loss and overall health.
- Understanding one's body and tracking dietary intake can provide valuable insights.
- Empowerment in health means taking responsibility and being proactive.
- Research on women's health, particularly in perimenopause, is still lacking.
- Building strength and maintaining a positive outlook is essential during this life stage.
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