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The Intersection of Lifestyle and Hormonal Health
Manage episode 467263536 series 3620259
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Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
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Mikki WIlliden PhD
https://mikkiwilliden.com/
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Mikki and Jessica explore the complexities of hormonal health, particularly for women over 40. They discuss the importance of understanding hormonal changes, the role of lifestyle and nutrition, and the limitations of hormone testing. The conversation emphasizes the need for personalized health strategies and the significance of gratitude in navigating life's challenges.
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