Rewriting the Script: Letting Go of What No Longer Serves You

Strength Renewed

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

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Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
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Mikki and Jess dive deep into the stories we tell ourselves—particularly those around body image, disordered eating, and health behaviours—and how these inherited or long-held narratives can either empower us or hold us back. They explore the complex emotions tied to identity, the fear of letting go, and how past experiences can still shape present choices. Through personal stories and client examples, they unpack how to reframe your lens, shift your identity, and move from a survival mindset to one of strength and sustainability. This conversation is a powerful reminder that transformation isn’t about a single moment—it’s the small daily actions that reflect who we want to become.

Highlights:

• How early food and body image narratives shape lifelong habits and identity
• Why it's hard—but necessary—to let go of stories that no longer serve you
• The danger of holding onto outdated identities, especially around disordered eating
• How to reframe your goals beyond aesthetics and towards performance, strength, and longevity
• The power of slow, consistent change in reshaping your sense of self