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Race Recap - The Joy of Ultra Running
Manage episode 472074617 series 3620259
Content provided by Mikki and Jess, Mikki Williden, and Jess Dibiase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki and Jess, Mikki Williden, and Jess Dibiase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
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In this conversation, Jess and Mikki discuss the challenges and triumphs of ultra marathons, exploring the mental and physical aspects of endurance running. They delve into the misconceptions surrounding ultra running and the health benefits associated with it. The discussion also touches on the journey to ultra marathons, the importance of community, and the parallels between ultra running and kettlebell sport. They emphasize the significance of mental strength, training, and the joy of movement, while also addressing the accessibility of sports for all ages and abilities.
Takeaways
- Mikki completed an ultra marathon, running 264 kilometers in six days.
- The experience was both physically and mentally challenging, but rewarding.
- Mental strength plays a crucial role in completing ultra marathons.
- Community support is vital in endurance sports.
- Training for ultra marathons involves significant mileage and hiking.
- Misconceptions about running damaging joints are unfounded.
- Kettlebell sport offers a unique and accessible way to stay fit.
- Both ultra running and kettlebell sport emphasize mental resilience.
- It's important to listen to your body and adjust training accordingly.
- Gratitude for experiences and community enhances the journey.
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