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The Power of Relationships in Personal Development
Manage episode 473421147 series 3620259
Content provided by Mikki and Jess, Mikki Williden, and Jess Dibiase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki and Jess, Mikki Williden, and Jess Dibiase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
Mikki and Jess explore the nuances of personal growth, mindset, and the importance of self-reflection. They begin with a light-hearted discussion about haircuts, transitioning into deeper themes of growth versus fixed mindsets, the significance of relationships in personal development, and the necessity of setting boundaries for self-care. Their dynamic exchange highlights the challenges and opportunities that come with navigating change and encourages listeners to embrace growth in various aspects of their lives. In this engaging conversation, Jess and Mikki explore the importance of growth in relationships, the value of shared experiences, and the role of vulnerability in fostering deeper connections. They discuss how scheduling time for growth-oriented activities can enhance personal development and well-being. The conversation also touches on the joy of food as a connector, highlighting a favorite dish, shrimp saganaki, and the excitement of future adventures together, including a potential trip to Greece. Throughout, they emphasize gratitude for meaningful connections and the transformative power of open dialogue
Chapters
00:00 The Haircut Chronicles
02:55 Mindset Matters: Growth vs. Fixed
05:52 Navigating Change and Self-Reflection
08:54 The Power of Relationships in Growth
12:10 Boundaries and Personal Growth
15:31 The Power of Growth Through Relationships
18:05 Building Connections and Shared Experiences
20:40 The Importance of Scheduling for Growth
22:56 Vulnerability and Intimacy in Conversations
25:40 Food as a Connector: Shrimp Saganaki and Beyond
27:31 Gratitude and Future Adventures
31 episodes
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