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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
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42 | Postpartum Fatigue Explained: 3 Hidden Energy Drains Moms Face
Manage episode 480720502 series 3610989
Content provided by Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You finally get a full night’s sleep… and still wake up feeling exhausted. Sound familiar? 😴 In today’s episode, I’m sharing 3 sneaky but super common reasons why you’re still so tired—even when your baby is sleeping and you’re technically “resting.” These are the energy drains most moms never get warned about after birth, but they make all the difference.
→ Let’s work together 1:1 in a Balanced Nutrition Coaching Session. In just 60 minutes, we’ll assess what’s draining your energy and create a personalized, mom-friendly plan that supports healing, hormone health, and realistic nourishment.
👉 https://wellnessbyval.com/nutrition
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Whether you’re 3 months or 3 years postpartum, these hidden energy drains could be the missing piece in your recovery and well-being. I’ll also share simple, actionable tips to help you support your energy—without adding more to your already full plate.
If you want your energy back but aren’t sure where to start—this episode is for you. Let’s fix the fatigue together 💛 In This Episode, You’ll Learn:
- Why your morning coffee and skipped meals might be making you more tired
- The hidden nutrient gaps that can drain your energy (even months or years postpartum!)
- Why doing “all the things” may actually be backfiring on your healing
- Easy, realistic strategies to help you start feeling better—without the burnout
Mentioned in this Episode:
- Get a FREE LMNT Electrolyte Pack with your first purchase - http://elementallabs.refr.cc/default/u/vwarner
- Get your protein powder, essential amino acids, creatine and more from Kion! Use code WELLNESSBYVAL at checkout to get 10% off orders and 20% off subscriptions - https://glnk.io/j6vy/wellnessbyval
→ Let’s work together 1:1 in a Balanced Nutrition Coaching Session. In just 60 minutes, we’ll assess what’s draining your energy and create a personalized, mom-friendly plan that supports healing, hormone health, and realistic nourishment.
👉 https://wellnessbyval.com/nutrition
☀️ Want to Reset Your Nutrition with Me This Summer? Join the 21-Day Summer Reset Challenge—a fun, low-pressure way to clean up your nutrition, boost energy, and feel more like you again. With daily accountability, simple actions, and no crash diets—we’ll build momentum for a strong, energized summer.
🌿 Starts Monday, June 2nd → https://wellnessbyval.kit.com/summer Want a fun, doable way to reset your habits this summer?
Join the 21-Day Summer Reset Challenge—designed to help busy moms clean up their nutrition, boost energy, and feel amazing with simple daily actions.
🌞 Starts Monday, June 2nd!
👉 https://wellnessbyval.kit.com/summer
💛 You deserve to feel good again—not just survive motherhood.
Stay strong & nourished,
Val
Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter!
✨ Follow Val on Instagram for more tips! @wellnessbyval_
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
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