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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
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43 | Mood-Boosting Foods for Moms: How Nutrition Supports Mental Health
Manage episode 482203048 series 3610989
Content provided by Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
May is Mental Health Awareness Month — and May 7 was World Maternal Mental Health Day — but really, every day is a good day to support your mental, emotional, and physical well-being as a mom. In this episode, we’re talking about how the food you eat can impact your mood, energy, and emotional health.
I’m sharing some science-backed insight (without getting too nerdy!) and simple tips to help you feel more like YOU again — no perfection required. Mood swings and mental fog are common in motherhood, but that doesn’t mean you have to just live with them.
You’ll learn:
🔹 How nutrition impacts mood and mental clarity
🔹 Why blood sugar and inflammation matter more than you think
🔹 5 mood-boosting nutrients moms often miss — and how to get them
🔹 Real-life meal and snack ideas to support your mental health
🔹 A mindset shift to help you nourish your body without guilt or extremes
✨ Ready to take action?
➡️ Join the 21-Day Summer Reset Challenge kicking off Monday, June 2nd: wellnessbyval.com/summer
This challenge helps you reset your body, mind, and mood with simple meals, realistic workouts, and support that actually fits mom life.
💬 Want more personalized support?
Book your 1:1 Nutrition & Wellness Coaching for Busy Moms Session here: wellnessbyval.com/nutrition
We’ll work together to create a plan that supports your physical and mental health — so you can feel stronger, calmer, and more energized every day.
Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter!
✨ Follow Val on Instagram for more tips! @wellnessbyval_
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
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