The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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Content provided by Matt Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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233 - “I Didn’t Leave My Bed for 3 Years” with Nutritionist Rosie Mullen
Manage episode 468534868 series 3342700
Content provided by Matt Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week’s episode of the Success School podcast, Matt Hall sits down with Rosie Mullen, a nutritionist with a powerful personal story about burnout, recovery, and the impact of lifestyle choices on long-term health.
Rosie shares her shocking experience of burnout—going to bed one day feeling exhausted and not being able to get out of bed for three years. Now, she’s on a mission to help others prevent burnout, recognize the warning signs, and make small yet powerful changes to their health before it’s too late.
But that’s not all—Rosie also dives into the power of connection and the growing loneliness epidemic affecting people today. In a world that’s more “connected” than ever, many are feeling more isolated than ever before—and she shares the impact this has on our mental and physical health.
Topics covered in this episode include:
The reality of burnout—how it happens and why it’s so dangerous.
The early warning signs of burnout and how to prevent it.
How small nutritional and lifestyle tweaks can transform your energy and well-being.
The truth about alcohol—why Rosie is now sober and believes alcohol is pure poison.
The real impact of stress on your body and how to manage it.
How loneliness is affecting our health and what we can do to build real connections.
Why surrounding yourself with the right people is crucial for success and well-being.
Practical steps to protect your health, boost energy, and feel your best.
And so much more!
If you’ve ever felt exhausted, disconnected, or like you’re running on empty—this episode is a MUST-LISTEN. Your health is your foundation, and this conversation could be the wake-up call you need to start making changes before burnout or loneliness take over.
Make sure to hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple Podcasts, and YouTube.
Follow Matt Hall at:
Instagram: @matthallofficial
TikTok: @matthallofficial11
Follow Rosie at:
Instagram: https://www.instagram.com/missnutritionist/
START your FREE 14-day trial in our Success School Membership HERE:
https://www.matthalllifecoach.co.uk/start16567715106771705530094212170553038856560481706
224 episodes
Share
Manage episode 468534868 series 3342700
Content provided by Matt Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week’s episode of the Success School podcast, Matt Hall sits down with Rosie Mullen, a nutritionist with a powerful personal story about burnout, recovery, and the impact of lifestyle choices on long-term health.
Rosie shares her shocking experience of burnout—going to bed one day feeling exhausted and not being able to get out of bed for three years. Now, she’s on a mission to help others prevent burnout, recognize the warning signs, and make small yet powerful changes to their health before it’s too late.
But that’s not all—Rosie also dives into the power of connection and the growing loneliness epidemic affecting people today. In a world that’s more “connected” than ever, many are feeling more isolated than ever before—and she shares the impact this has on our mental and physical health.
Topics covered in this episode include:
The reality of burnout—how it happens and why it’s so dangerous.
The early warning signs of burnout and how to prevent it.
How small nutritional and lifestyle tweaks can transform your energy and well-being.
The truth about alcohol—why Rosie is now sober and believes alcohol is pure poison.
The real impact of stress on your body and how to manage it.
How loneliness is affecting our health and what we can do to build real connections.
Why surrounding yourself with the right people is crucial for success and well-being.
Practical steps to protect your health, boost energy, and feel your best.
And so much more!
If you’ve ever felt exhausted, disconnected, or like you’re running on empty—this episode is a MUST-LISTEN. Your health is your foundation, and this conversation could be the wake-up call you need to start making changes before burnout or loneliness take over.
Make sure to hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple Podcasts, and YouTube.
Follow Matt Hall at:
Instagram: @matthallofficial
TikTok: @matthallofficial11
Follow Rosie at:
Instagram: https://www.instagram.com/missnutritionist/
START your FREE 14-day trial in our Success School Membership HERE:
https://www.matthalllifecoach.co.uk/start16567715106771705530094212170553038856560481706
224 episodes
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Similar to Success School
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Kara Goldin, Founder of Hint and Author of the WSJ Best Seller Undaunted, brings listeners real, unfiltered conversations with today’s boldest entrepreneurs, leaders, disruptors, and change-makers on The Kara Goldin Show. From overcoming setbacks to building iconic brands, Kara dives deep into the stories of those who dared to do things differently. Guests like Tony Robbins (entrepreneur, author), Chip Wilson (Lululemon), Guy Kawasaki (Apple, Canva), Mindy Grossman (WW), and Amy Errett (Madi ...
…
continue reading
Save more and spend less is more than just a motto for money expert Clark Howard; it’s a way of life. Clark and his crew — Team Clark — are on a mission to empower people to take control of their personal finances by providing money-saving tips, consumer advice, hot deals and economic news to help everyone achieve financial freedom. Clark is a nationally syndicated radio talk show host and a consumer reporter for television stations around the country. His podcast, The Clark Howard Show, rec ...
…
continue reading
A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books. Sales and Distribution by Lemonada Media http ...
…
continue reading
Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
…
continue reading
Interesting stories from today’s franchisors and entrepreneurs.
…
continue reading
Where startup founders raise millions and listeners can invest. Host Josh Muccio takes listeners behind closed-doors and into the room where deals are made. Part of the Vox Media Podcast Network.
…
continue reading
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